18Jul/101
Vitamin question please help ?
Ok well I have really bad allergies and I like to stay healthy so when I wake up at about 12pm everyday I take a claritin D 24 hours the over the counter one and then at 12am or later I take alot of vitamins here is what I am taking
vitamin E biotin green tea extract b12 folic acid
zinc garlic pills
and o yeah with the claritin I take cinamon pills
is it safe what I am doing?
July 18th, 2010 - 14:09
There’s no problem with what you’re taking, other than I ‘d say that you’re taking too few. I’d rather you go look for a good strong multivitamin to take. Taht way all you’ve got to take is a single pill, and you’re getting a much better well-rounded supply of vitamins and minerals that your body needs especially if it’s fighting off allergies or colds.
The green tea is good for antioxidants to help find infections, so you can take that, too. Also the garlic, along with the multivitamin, because garlic kills germs in the blood very well.