VITAMIN Pills?
Ok, So I bought these vitamin pills (Centrum Multi-Vitamin). I am a college student who is living on campus, and I just absolutely hate the food options. So I keep eating the same thing everyday...Because of this I am not getting the right vitamins, and I am noticing changes in my body...For example, I have noticed that my nails are changing color..(they are getting brown streaks in them....it's quite unattractive)....What I want to know is If I start taking the pills now...will I see a difference in my nails by summer....(I'm concerned because all I wear in the summer is sandals and open toe shoes)....And I don't like dark nail polish....
Thank You
September 8th, 2010 - 04:33
Vitamans should help but you also need to try to eat halthy also.
September 8th, 2010 - 04:33
Hi! i used to take multi vitamin mineral pill but then i read the label carefully and found that the dose is far exceeding the FDA daily intake limit!!there is too much iron which may be making your nails red—i dont know— just a guess—the iodine level is too high which kept me awake all night!!!my advice to you would be to please stop taking this now—go for a balanced diet not junk food—Kellogs corn flakes is a good fast food for eating at the dorm whenever you are hungry—-have a glass of milk morning and night–also an apple a day always keeps the doctor away as they say!i just pop in a multi vitamin pill once a week!I wish you the best of luck in your studies!—cheers!