11Nov/100
Viniyoga Therapy for the Low Back, Sacrum and Hips
This DVD features short, simple therapeutic yoga practices carefully designed to alleviate pain and promote health in the low back, sacrum and hips. Includes a presentation on back pain, in-depth instruction on safely practicing the postures, and three complete therapeutic practices. Designed for everyone—even if you've never practiced yoga before! Available at www.pranamaya.com