22Sep/1025
Upper Body Stretching Workout
Coach Nicole of SparkPeople.com leads you through a short (3-minute) routine of upper body stretches for the arms, triceps, chest, back, and neck) that you can do while standing up.
Coach Nicole of SparkPeople.com leads you through a short (3-minute) routine of upper body stretches for the arms, triceps, chest, back, and neck) that you can do while standing up.
March 6th, 2008 - 23:26
Mm that felt really nice! I love stretching.
March 7th, 2008 - 11:25
This is very good. Thanks for providing this. :)
March 26th, 2008 - 21:16
*favourited*
I was looking for some stretching workout i could do before doing exercizes, this helped quite a bit ^.^
April 9th, 2008 - 17:48
ooh that feels good (just did it at my desk at work) niiice
June 25th, 2008 - 23:13
very good
July 2nd, 2008 - 14:33
I Love her!!! All her Workouts really Works…!!
August 10th, 2008 - 01:04
thanks
August 21st, 2008 - 14:15
Thanks, I needed that.
August 22nd, 2008 - 06:47
These types of stretches are very importent to me because I have fibromyalgia and osteo-arthritis and I can do these types of stretches easily without fear of making things worse for me. Great Video!
August 24th, 2008 - 15:03
This is an excellent stretching routine to do at your desk. It’s very hard to find time to exercise and this is a great start for me.
January 30th, 2009 - 13:43
THANK YOU
February 3rd, 2009 - 01:46
THANK YOU
February 16th, 2009 - 11:29
This is simple and nice to do but very helpful. Thanks a lot.
SPARKPEOPLE is indeed doing a GREAT JOB!
CHEERS AND MORE POWER!!!
February 24th, 2009 - 11:13
i liked the upper back stretch
March 15th, 2009 - 00:32
coach nicole is so helpful, as an instructor and a source of motivation — what a cutie!!
July 12th, 2009 - 10:19
Amazing.. the upper back thing is damn gud afta dinner wit da gf… waste all tht tension frm listenin to all tha gfs stories…
August 20th, 2009 - 12:38
I tried this just for the heck of it – amazing! Felt great!
August 20th, 2009 - 13:08
I have arthritis moving in the morning is sometimes kinda achie and slow. I did this to help with circulation =) feeling good……and off to work. thanks
August 25th, 2009 - 09:52
been following all of nicoles videos for nearly three weeks.. i’m already seeing results.. along with better diet i’m getting fitter stronger and believe it or not getting a little 4 pack…. (6 pack may take a little longer)
thanks to nicole and scooby
September 19th, 2009 - 22:31
that was amazing
but my back hurt? is it normal am 17? x
November 12th, 2009 - 21:49
Are you supposed move that fast from one stretch to the other?
January 12th, 2010 - 22:58
Thanks for posting these helpful videos! They helped me immensely.
May 7th, 2010 - 03:51
What do you mean it hurts You must do it correctly is fine if you hear your bones a little but i don’t think it supposed to hurt @claudiacloclo1
May 19th, 2010 - 09:08
im going to watch this video everytime i need to begin workout/end it :) very useful thankyou
July 28th, 2010 - 21:05
very helpful! before i had no idea how to stretch my upper body but that has informed me thankyou! :D