27Jan/11Off
Understanding Food – Part 2 – Nutrition by Natalie
Nutrition by Natalie Understanding What You Eat In this video Natalie explains exactly what a nutrient is and goes over each category. This included descriptions of vitamins, minerals, carbohydrates, fats, proteins, amino acids and water. Understanding these different types of nutrients can help you feel better, have more energy, eat better, become healthier, lose weight, and even lower your medical bills. You can visit Natalies website at www.nutritionbynatalie.com This video was produced by psychetruth http www.livevideo.com www.youtube.com Copyright 2007 Zoe Sofia This video may be copied, displayed or redistributed for any strictly non-commercial use only in its full unedited form. Alteration or commercial use prohibited.
May 22nd, 2008 - 05:54
you’re smart, you’re hot. Let’s mate.
June 12th, 2008 - 12:12
What are the fat soluble vitamins and can you only get them through saturated fats?
June 12th, 2008 - 16:18
A, D, E and K
D, E, and K you can get from non-saturated sources easily. A is the more difficult one but you can get it in fish and diary productions.
June 13th, 2008 - 21:50
Thanks for the answer ;) These videos are amazing. I now try to understand and experiment with the different foods and this is great information.
August 8th, 2008 - 05:10
this was sooooooooo healpful! i had learned this in school but i totally forgot :S soo yeah , love the videos … thanKs
September 19th, 2008 - 15:25
Awesome video Very informative. Natalie has a way of simplifying the content and making it understandable. Also it is nice to see a person speak about Nutrition that also looks so healthy.
October 4th, 2008 - 04:12
omg thank you so much!
i’ve watched like most of your vids and they’re really informative and helpful and they’ve helped me with keeping healthy -which is hard for me to do cause i love fatty foods because for some reason i don’t gain weight.
November 9th, 2008 - 19:11
Thank you for sharing your knowledge in a clear, informative way. I would love to see a video on eating smaller more frequent meals versus three square meals with no snacks. Another topic that I’m interested is the idea of different body types doing better on certain types of diets. For example, some people may fare better on a vegetarian diet than others. I’m wondering how you would be able to know or are there tests that could help you decide how your body can optimally function.
January 18th, 2009 - 03:34
It turns out it’s just her shirt that’s flashing. No subliminal messages.
They quite rudly corrected me on this. (I sure hope it wasn’t Natalie who said that; I thought I liked her).
February 13th, 2009 - 04:49
:0 nice!
March 3rd, 2009 - 08:23
But cocos oil is saturated, and healthy. You are great, thanks!
April 4th, 2009 - 00:39
hi, you actually don’t get the sat soluble vitamins just cos you eat saturated fats, it’s just that your body can’t use those vitamins unless you have fats in you diet :)
April 4th, 2009 - 00:39
eat carrots :D
April 6th, 2009 - 22:27
you forgot oxygen natalie butler!
June 7th, 2009 - 19:21
I like to eat vegetarian meals but I want to make sure that I am getting enough protein. I have heard that eating beans with a grain will produce a complete protein. What else should be eaten in combination? Also, will nuts and seeds provide enough fats without eating meat?
June 16th, 2009 - 11:22
do you have a boyfriend?
June 17th, 2009 - 00:13
Yay for this video.
Losing 55 pounds so far, and still have more to go. More people must no this. Keep up the great work, Natalie.
August 20th, 2009 - 02:35
i want to lick your nutritious lips Natalie
August 21st, 2009 - 21:17
animal protein is better for you.
November 9th, 2009 - 07:53
What about olive oil fat? It’s not Omega3 but considered a very healthy thing to consume. How does it work?
May 12th, 2010 - 23:53
very good info.
June 7th, 2010 - 17:29
Natalie is great
July 17th, 2010 - 23:06
Fast Foods are Saturated? I thought they they were polyunsaturated?
October 31st, 2010 - 01:51
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December 11th, 2010 - 18:15
thanks for this video. its great. actualy all yours videos are great.