22Oct/10Off
Two Minute Tips (Hip Bouncing for Lower Back Pain) from Dahn Yoga
In this week's 'Two Minute Tips' we show an exercise to loosen the hip joints through 'bouncing' and gentle side stretching that helps to relax tension in the lower back muscles and waist relieving tension all over the middle portion of the body. To learn more about Dahn Yoga exercises visit: www.dahnyoga.com