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i know some of you may not like it, but weetabix is a pretty good high fibre option for breakfast. You don’t have to eat it every day(you’ll get sick of it) but you guys should try it. I eat this in the morning plus i use benefiber too.
could you make a video about how to lose weight with people dealing with IBS. its a very common condition. ive recently been diagnosed with it and have gained immense amount of weight :(
Thanks for the Tips! I’ll keep this in mind, I have increased my Protein, and fiber, And have lost 24.4 lbs in 5 weeks, Its been great I hope to keep going!
~poisionsivy~ Subscribe today for videos on Weight loss tips, Making Money, Twilight Videos and other news, And being a military wifey~
They forget that not eating carbs makes you depressed and the diet fails as a result.
The only way to lose weight is to speed up your motabolism by constantly eating small meals, up to 7 a day. Included in this, should be small portions of both grains and fruit.
high fiber will make you bloated & gassy, & have incredibly slow digestion & malabsorption.
i know fro experience, although ive always had a normal weight, my high fibre dinners made me ridiculosly bloated & gassy for hours, & i have acid reflux
SAY NO to high fibre. at least avoid all those grains & crap b/c the bulk in fibre will clog your intestines & prevent nutrient absorption
ok & THE ATKINS DIET IS SHIT too. anyone who tells you to eat tons of meat & says that fruit is bad is a liar & i run away
i refuse to give up fruit….no way never…but seriously, eating too much fibre is bad & ruins your digestion, im serious & it happened to me. its really & will give you GAS…lots of it. my mom is a high fibre freak & she has gas all the time….its not pretty either
i recently increased fiber intake by a pretty high number…there’s a decent amount of gas coming out the back door to say the least…anyone know how long my body will take to adjust?
@BellaaMarlene Yes I had the same experience but high fiber removes toxins from your body and is good for the heart and high blood pressure. When I was in my early 20′s I had no problem ingesting 20-30 gms of fiber a day; infact it helped clear my system out faster than normal, but now in my early 30′s Fiber gets me bloated ,gassy and slows my digestion. I’m in a dilemna, I try eating salads , but soluble fiber definately gives me a lot less gass than insoluble fiber.
this is a Myth!! we do not need that much fiber! We need plenty fats!! When u consume loads of fiber your bowel go lazy! Read the Barry Groves books and check his wesite!!
August 18th, 2009 - 17:36
man look at her body….those nice boobs…
August 20th, 2009 - 20:03
i know some of you may not like it, but weetabix is a pretty good high fibre option for breakfast. You don’t have to eat it every day(you’ll get sick of it) but you guys should try it. I eat this in the morning plus i use benefiber too.
August 21st, 2009 - 16:47
could you make a video about how to lose weight with people dealing with IBS. its a very common condition. ive recently been diagnosed with it and have gained immense amount of weight :(
August 22nd, 2009 - 18:09
Thanks for the Tips! I’ll keep this in mind, I have increased my Protein, and fiber, And have lost 24.4 lbs in 5 weeks, Its been great I hope to keep going!
~poisionsivy~ Subscribe today for videos on Weight loss tips, Making Money, Twilight Videos and other news, And being a military wifey~
August 23rd, 2009 - 23:12
i said it from the beggining…completely agree
August 28th, 2009 - 04:15
Green Smoothies…put it all in a blender and drink it down, all raw, all natural is awsome fiber intake!
September 11th, 2009 - 22:53
Congrats! : ]
October 9th, 2009 - 10:51
Check my profile for free diet help , i lost over 50 pounds in 4 months using it.
October 9th, 2009 - 20:08
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October 15th, 2009 - 01:24
who would stop eating fruit and grains?
October 24th, 2009 - 23:04
People who believe in crash diets
October 28th, 2009 - 02:28
Grains can make you gain weight.
November 25th, 2009 - 07:24
Atkins diet freaks often drop fruit and grains.
They forget that not eating carbs makes you depressed and the diet fails as a result.
The only way to lose weight is to speed up your motabolism by constantly eating small meals, up to 7 a day. Included in this, should be small portions of both grains and fruit.
i’m sure you already know this! peace.
April 18th, 2010 - 02:01
high fiber will make you bloated & gassy, & have incredibly slow digestion & malabsorption.
i know fro experience, although ive always had a normal weight, my high fibre dinners made me ridiculosly bloated & gassy for hours, & i have acid reflux
SAY NO to high fibre. at least avoid all those grains & crap b/c the bulk in fibre will clog your intestines & prevent nutrient absorption
April 18th, 2010 - 02:04
ok & THE ATKINS DIET IS SHIT too. anyone who tells you to eat tons of meat & says that fruit is bad is a liar & i run away
i refuse to give up fruit….no way never…but seriously, eating too much fibre is bad & ruins your digestion, im serious & it happened to me. its really & will give you GAS…lots of it. my mom is a high fibre freak & she has gas all the time….its not pretty either
April 27th, 2010 - 17:14
i recently increased fiber intake by a pretty high number…there’s a decent amount of gas coming out the back door to say the least…anyone know how long my body will take to adjust?
May 14th, 2010 - 06:17
God she is so perfect. marry me!
July 19th, 2010 - 00:15
@madjunir I’d like to get my hands on those fibers
August 3rd, 2010 - 23:57
hahaa that music is WILDCARD :p
August 13th, 2010 - 01:40
You perverted noobs. Then you wonder why the Muslims make women and men fully cover themselves.
September 15th, 2010 - 02:47
wtf she said fiber has calories, fiber doesn’t have calories because its not digested
October 8th, 2010 - 11:02
@BellaaMarlene Yes I had the same experience but high fiber removes toxins from your body and is good for the heart and high blood pressure. When I was in my early 20′s I had no problem ingesting 20-30 gms of fiber a day; infact it helped clear my system out faster than normal, but now in my early 30′s Fiber gets me bloated ,gassy and slows my digestion. I’m in a dilemna, I try eating salads , but soluble fiber definately gives me a lot less gass than insoluble fiber.
November 8th, 2010 - 20:57
this is a Myth!! we do not need that much fiber! We need plenty fats!! When u consume loads of fiber your bowel go lazy! Read the Barry Groves books and check his wesite!!
December 8th, 2010 - 16:27
Thanks for posting this. I recently lost a lot of weight on the “belly blast” program..
Have you heard of it?
BellyBlastProgram(dot)com
It seems to be working for me. I’d just like to get your thoughts..
Thanks in advance…
December 24th, 2010 - 23:07
bstm500 hates women and loves islamofascist terrorists