1Nov/1025
Truth About Cardio & Fat Loss
Visit www.YourSixPackQuest.comNow. This Is The Site That Includes The Most Powerful & Effective Fat Loss Training Workouts. You Are Guaranteed To Lose Up to 3.8 Pounds Of Body Fat Each & Every Week Until You Have Six Pack Abs. To Get A Selection Of Weight Training Workouts, Meal Plans & Cardio Plans, Visit Our Site http
May 6th, 2010 - 06:49
you are amazing thank you so much!
May 7th, 2010 - 17:16
Like this guys vids. He’s Legit.
May 14th, 2010 - 18:01
I’d rather stick to cardio and then work muscle once it’s less effective. but I don’t want no six pack .. YUCK
May 23rd, 2010 - 08:16
@pedanpontif soo with adequate protien intake, i would have to eat a lot of meat and no carbs at all?
May 24th, 2010 - 23:29
@joszna90 Not lots of meat. You only need about 50 to 80 grams of protein (FROM AN ANIMAL SOURCE) a day to survive. And if you keep weight lifting, you will maintain muscle. If you want to build muscle though, you have to up the protein intake and up the intensity of your routine. If you want to lose fat, cut out carbs as much as you can.
May 29th, 2010 - 12:08
HALLELUJA!!! a person with brains. How many times have I given this speech to people, and it seems like people are either stupid, or they DO NOT WANT to understand this friggin concept! Do you mind attaching this video to my video called “cardio VS weight training- why I don’t do cardio” It will be a confirmation of what I say, as well as give you more viewers. Win-win situation..
June 11th, 2010 - 18:41
Scott Herman would and does own this clown.
June 13th, 2010 - 15:53
love the little look he does at the guys after saying ‘fat loss for idiots’.
June 21st, 2010 - 18:11
I don’t think cutting cardio out completely is a good idea if you’re looking to cut down on your fat. I have seen plenty of guys at the gym who do mad weights and definitely have some muscle. They have no definition though ’cause they have a lot of fat covering up their muscles. They would definitely benefit from some cardio to reduce their fat percentage.
June 25th, 2010 - 01:26
kommisar, ur right but also keep in mind that the people who are strong but have no definition also jave a lot of body fat because they dont have a good diet, so people should still some cardio, just not that much cause it takes off muscle. They would probably lose a lot of that bodyfat if they changed their diet
June 27th, 2010 - 15:42
I use to do cardio for 1 hour everyday and burned 1000 calories everyday and I supplemented with bcaas and protien and I got my 6 pack doing not slow cardio just at a fast pace. I lost some muscle but not as much
July 4th, 2010 - 23:03
Ok so I want this guy to marry me!
August 2nd, 2010 - 15:15
este tipo es loco parami el consume steroides auque el diga que no pero creo que si porque un cuerpo natural sin drogas no se puede tener, ademas a el solo le interesa que le compren su mierda de libro que pendejo esta este le pedes ayda sabes que te dice, compra mi libro de lo comtrario no te puedo ayudar eso paso conmigo. a el solo le interesa el dinero nada mas
August 10th, 2010 - 14:00
I used to do cardio for 4 – 5 hours a day. I was a dancer. I still enjoy a lot of cardio now. My muscles were and are strong. I have friends who use the elliptical, they aren’t fat either. Just because my muscles don’t bulk and my body fat isn’t at some seriously low number it doesn’t mean I’m not strong. I can walk upside down, flip etc. My heart is healthy, I’m small, quick and flexible. People are too concerned with how ‘ripped’ they look in my opinion.
August 11th, 2010 - 20:29
I did a lot of cardio around xmas time and I lost 15 pounds but when I did a body test, its was mostly lean mass that I lost. I pretty much fucked my body up doing it and my biceps and chest have never looked the same since. Screw cardio, just lift weights and do the step master. I prefer doing low speed high resistance exercises like binking with high resistance, walking on the treadmill at a steep incline and the step master.
August 21st, 2010 - 14:36
good video but i feel like he is jumping from topic to topic. i could barely keep up
August 31st, 2010 - 04:46
i like this!!!!
September 9th, 2010 - 07:52
Fast fat loss is not healthy at all, 1pund per week is very good performance. I guarantee that if you do 1 hour a day cardio as you want (enjoying, socializing and ETC) you will be more happier than doing incense “killer” workout, you will be healthy and happy. May be you wont have 6 pack abs (8-10% body fat is healthy, but it is good results also), but you look attractive enough with smile in your face… Keep it real, Fitness models and body boulders woking not for joy.
September 11th, 2010 - 08:50
this guy’s really knows what he talking about
September 17th, 2010 - 08:23
lmaoo i love this video
September 20th, 2010 - 02:09
love the wink at 1:37 haha
September 20th, 2010 - 20:35
see i think what he meens but not relying on cardio is you need to do things like strength training aswell and combine them
September 26th, 2010 - 04:01
Wow all the information I am getting is very confusing. You’re telling me not to do cardio at all?
September 26th, 2010 - 23:31
i have been working out 3 days a week with weight lifting & cardio..but someone told me to do cardio on my non workout days as well..is that a good idea or is it doing exactly what he is tell us not to do? if anyone has any tips/suggestions i would appreciate your help
October 15th, 2010 - 15:29
well Vince, youre missing an important point: the only way you burn VISCERAL FAT is by doing A LOT of cardio…sorry to tell ya Vince, but YOU, too should lose some more VISCERAL FAT by doing more cardio!