18Dec/1015
Top 2 Supplements to Accelerate Weight Loss and Lose Belly Fat
omarisuf.com Subscribe to the greatest youtube channel ever! Get super fit with my FREE work out programs for men and women. Make sure to leave a comment and rate- thanks guys! Topics covered: supplements for weight loss, diet pills, fat burners, tips for fat loss, how to lose weight, get in better shape, madonna work out, Lady Gaga, Toronto personal trainer, Prince purple rain, Chef Buff
November 29th, 2010 - 16:20
i take the fish oil bt i dont take the vit d3, will get some at the shop 2nite.
thanks!
November 29th, 2010 - 17:23
What about protein drinks/shakes? If I am not trying to gain mass should I avoid it?
November 29th, 2010 - 21:53
cod liver oil contains all omegas and vitamin A and D
November 29th, 2010 - 21:54
cod liver oil contains all omegas and vitamin A and D especially the fermented kind
November 29th, 2010 - 23:25
OmarIsuf is THE BEST!!!!
November 30th, 2010 - 02:13
you got buffer p.s. PURPLE RAIN IS MY FAVORITE SONG!!! i thought you were going to talk about it :-( ohh and how do you stand on creatine?? my friends take but i don’t
November 30th, 2010 - 20:37
@efil4aggin92 Prince is one of my favourite artists and Purple Rain is monster, I dig his songs like Anne Christian, Let’s Pretend We’re Married and Bambi. Creatine can be used and is beneficial in small doses but it isn’t anything crazy or phenomenal. If using, stick with the monohydrate!
November 30th, 2010 - 20:38
@MyMantenna Protein shakes are fine (pure whey) but they aren’t supplements, they are meal replacements! :)
December 1st, 2010 - 18:23
i use flax seed.
should i swap for fish oil?
does fish oil have a calorie content?
check out my low calorie high protein ice cream vid. it tastes great!
thanks for your great video’s.
December 2nd, 2010 - 17:24
as always, amazing!
December 6th, 2010 - 14:18
Chef,
Thanks for the video – great to hear someone whose views I respect confirm what I came to believe a while back. You mention in the vid how much D3 to take, but you do not say how much fish oil. Your views, sir?
December 8th, 2010 - 00:49
@chrisrobson True my man, thats because you need a high quality source and it depends on your goals and bodyfat. If you get a high quality fish oil, 8 capsules a day is what I recommend :)
December 8th, 2010 - 00:50
@paulieandkaty Yep. Flax seed is an inferior form of fish oil. Yes each gram has 10 calories.
December 13th, 2010 - 21:57
thanks man nice vdo
December 16th, 2010 - 07:05
heyy man ive been watchin a few of ur videos i like dem alot. but im 14 95-100kg i exacise everidaii for about 40-60 min doin weight heavy bag ect but dnt run. but i find that i dnt lose aniweight nd dnt gain ani body shape. do u hav any ideas that could help ?