14Oct/1011
Toning abs via leg raises — help to reduce belly fat
Visit www.oph-good-housekeeping for more great exercise and good housekeeping tips. Lose belly fat and tone those abs buy doing leg raises
Visit www.oph-good-housekeeping for more great exercise and good housekeeping tips. Lose belly fat and tone those abs buy doing leg raises
August 28th, 2007 - 01:51
Good exercise. Have you ever tried to see how long you could hold the 7 inch position for time? I have seen a few very gutsy women who could do it for over 2 minutes! And one who did it for almost 4 minutes! Great test of endurance for the abs. And you need to keep your lower back from arching up while you do this.
October 15th, 2007 - 01:16
thankz
November 1st, 2007 - 04:10
what a clown…there is no such thing as in spot reduction in exercise…especially in abdominal exericies…what you are doing when exericising the abs is strengthing it or building the muscle up…when you do cardio thats when you lose body fat. unless you do ten thousand situp as a cardio affect.
December 14th, 2007 - 23:37
The last part is so sore!! It’s a really good exercise! Thanks!
March 7th, 2008 - 00:00
i dont even think she knows wat shes doin?
March 11th, 2008 - 00:05
in the north of england everyone has a anti who looks and sounds like her ,i dont no why im telling you this
April 2nd, 2008 - 13:24
this is really helpful!! I’m putting it on my blog today :-)
April 26th, 2008 - 22:29
It’s true that this wont do much to burn fat, but toning the abs will mean your stomach sticks out less even if you do have some excess fat.
May 15th, 2008 - 21:53
I love leg raises, though it doesn’t burn any body fat. Only cardiovascular endurance training does that. This really will develop your abdominal muscles though, trust me. ^_^
July 9th, 2008 - 05:57
amazing
September 26th, 2009 - 23:38
Thank i always wanted my 6 pack to show up because when i pull my skin down i can see my 6 pack so im going to keep doing this till i aventaully see my 6 pack without pull skin down i was my skin to be around 7.5. Thank you.