American Health & Fitness Magazine American Health Vitamins, Nutrition, Products, Information and Supplements

This multivitamin healthy for me?

I am 17.5'7" 148lbs.i run almost everyday and also lift weights 4x a week.i eat pretty healthy but don't think i get vitamins i need.this good for me?

http://www.gnc.com/product/index.jsp?productId=2607052&cp=2108483&parentPage=family

Vitamin A (100% as beta-Carotene) 5000.00 IU 100%

Vitamin C (as Ascorbic Acid) 75.00 mg 125%

Vitamin D (as Cholecalciferol) 400.00 IU 100%

Vitamin E (as natural d-alpha Tocopheryl Succinate) 30.00 IU 100%

Vitamin K (Phytonadione) 80.00 mcg 100%

Vitamin B-1 (as Thiamin Mononitrate) 4.50 mg 300%

Riboflavin (Vitamin B-2) 5.10 mg 300%

Niacin (as Niacinamide) 20.00 mg 100%

Vitamin B-6 (as Pyridoxine Hydrochloride) 6.00 mg 300%

Folic Acid 400.00 mcg 100%

Vitamin B12 (as Cyanocobalamin) 18.00 mcg 300%

Biotin 300.00 mcg 100%

Pantothenic Acid (as Calcium d-Pantothenate) 10.00 mg 100%

Calcium (as Dicalcium Phosphate and Calcium Citrate) 200.00 mg 20%

Iron (as Carbonyl Iron) 18.00 mg 100%

Phosphorus (as Dicalcium Phosphate) 100.00 mg 10%

Iodine (as Potassium Iodide) 150.00 mcg 100%

Magnesium (as Magnesium Oxide) 50.00 mg 13%

Zinc (as Zinc Oxide) 15.00 mg 100%

Selenium (as Selenium Yeast) 70.00 mcg 100%

Copper Sulfate 2.00 mg 100%

Manganese (as Manganese Sulfate) 2.00 mg 100%

Chromium (as GTF Chromium Yeast) 120.00 mcg 100%

Molybdenum (as Molybdenum Yeast) 20.00 mcg 27%

Choline (as Choline Bitartrate) 50.00 mcg **

Inositol 50.00 mcg **

** Daily Value (DV) not established