The Truth about Junk Food & Fast Food, Clinical Nutrition
Be My Friend - www.myspace.com The Truth about Junk Food & Fast Food = Clinical Nutrition Can junk food and fast foods make you physically and mentally sick? Whole foods and nutrient dense foods build a healthy body. McDonalds, Burger King, Wendy's and other fast food places have high carbohydrate, high fat products with low vitamin and mineral content. Junk food addiction equals a slow death; weight problems, obesity, low energy, emotional problems, etc. Dr. Vincent Bellonzi BS,DC,CCN, CSCS, ACSM H/FI Dr.Vincent Bellonzi is a chiropractor and a Certified Clinical Nutritionist. He has been in practice for over 12 years. He received his Doctorate from Los Angeles College of Chiropractic in 1991. Since 1998, Dr. Bellonzi has practiced in the Austin area. He works with athletes at every level to provide sports conditioning and rehabilitation. Visit Dr. Bellonzi's website at www.bewellrx.com http This video was produced by Psychetruth www.myspace.com www.youtube.com © Copyright 2007 Austin Wellness Institute. All Rights Reserved.
November 15th, 2010 - 21:58
…a momentary satisfaction,oh that delicious Pep…must be careful not to name names,that fat filled burger,that greasy bag of potato chips,sugar filled chocolate bars, not to mention that non essential daily beer, or smoke.Come on people,we are worth it?Is this junk?Heavens no.Don’t give in to the mass scam of JUNK food,take care of yourself, your health and value your Christly holy temple,god bless.
November 18th, 2010 - 00:35
Subway = not junkfood.
November 18th, 2010 - 14:47
@GamblingMachina – Subway = GMO food.
Les
November 20th, 2010 - 04:29
subway bread and a lot of subway meat are/is bad. e subway wheat is just white bread with food coloring
November 23rd, 2010 - 04:17
Hello there, I’m writing at 4:00 in the morning because I’m a health nut who lost her way, ate too much junk in one day and actually threw up a bit a while ago as a result. I NEVER throw up, and I just need some friendly words of encouragement to get my arse back in gear and eat like a responsible adult again. I know I will today because I have a motive, I just make sure I don’t forget this day. I’ve printed two ‘No junk food’ signs and stuck them to my fridge and freezer.
November 23rd, 2010 - 11:14
This guy speaks really does speak the truth. Come on people, please, wait 2 hours for some good Lasanga or some Turkey, instead of eating crap that will only satisfy you for a short while. Some foods are actually good for you and will have you settled for around 4 or 5 hours. Now, a little candy is fine once in a while, but don’t eat it on a regular basis. You will regret it eventually. You can play some videogames for a while, and make sure you work the fat off afterwards. Seriously, get real.
November 29th, 2010 - 19:48
@McNubIet someone eating junk food while watching this video.
December 2nd, 2010 - 06:19
A lot of excuses that parents make is that they don’t have time to cook, or don’t have time to make a meal…so they feed themselves junk food, and the scary part is they’re feeding their own children junk food.
My family did the same thing to me when I was a kid…they didn’t cook a lot of healthy meals, and I suffered depression, fatigue, and anxiety. Now I’m eating healthier than my family…sad thing is my family won’t listen to me when it comes to eating healthy food.
December 2nd, 2010 - 19:39
easier said then done man!
December 4th, 2010 - 21:14
I feel like you’re lecturing the viewer somewhat, and I LOVE it. People need to hear the truth. Everybody is a winner, compensate 1 part bad with 1 part good. NO! I’m trying to get away from junk food right now. I don’t consider myself fat (13-15% bf?) but why would I wait with making healthy choices until I am in fact fat. Love the vids, THANK YOU for the advice.
December 7th, 2010 - 23:29
Excellent!! Worth a few more listens or so!!
December 8th, 2010 - 22:27
junk food is bad for you if eaten everyday like he says. but eating any food all the time in massive quantities will harm you. He’s got a fair point but its a scare tactic he’s using.
December 9th, 2010 - 18:19
junk food tastes better :))
December 10th, 2010 - 03:06
He isn’t saying 2 cut junk food or fast food out entirely, just like w/caffeine, limit consumption to once in a blue, & not everyday..We, as a society hve gotten lazy. I come from a time where there were no microwaves, people ate dinner together and ate much healthier..sometimes I wish we could go back to those days, back where kids used to eat a wholesome breakfast of oatmeal or cream of wheat! My mom gave me cold cereal on occasion(Raisin Bran)but sd I needed healthy food 2 stick to my ribs!
December 10th, 2010 - 19:26
Aamazing its all true
December 11th, 2010 - 13:02
Only fat people can give dislike to this video :-D
December 18th, 2010 - 01:54
why is Junk Food so bad by the way ?
December 20th, 2010 - 13:26
@McNubIet fatties obvioulsy
December 20th, 2010 - 21:59
Why does anyone think they are educating people by saying junk food is bad? Is there anyone who doesn’t know this? People have the freedom to make choices in their life, even if they are bad choices, it’s nobodies business but theirs.
December 21st, 2010 - 23:16
“Unfortunately that’s what our whole medical system has become…a diagnosis and a pill.”
SO TRUE. DEATH TO PHARMACEUTICAL COMPANIES!
There is little to no focus on preventative medicine. Pharmaceutical companies have managed to drug nearly a fifth of the American population.
December 26th, 2010 - 00:41
I wish more doctors would both preach AND practice everything you said. Especially in the psychiatric field.
December 31st, 2010 - 04:09
Amen to what he says. We don’t need to complicate things people. He just puts it down on the table as is and he DOES highlight what the real problem is and the simple solution to it. I already live by what he says. I didn’t need to be TOLD what the basic needs of a human being is when it comes to food. Come on people, it’s so simple. Think about what people ate in the beginning of time when there was no technology, nothing. Take a biology class if needed to understand why we need NATURAL food.
December 31st, 2010 - 06:22
THEN SUGGEST US WHAT IS GOOD TO EAT…. WHICH FOOD IS HEALTHY
January 2nd, 2011 - 15:32
Please read “Green Smoothie Revolution” by Victoria Boutenko. or visit
She tells how to do what this Dr. is saying. I did not eat a deep, green leafy vegetable without reluctance until I found green smoothie as an alternate delivery system for fresh deep green leafy vegs….Peace
January 6th, 2011 - 05:09
This is an amazing and a real doctor. I wish there were more doctors like this man! Most doctors these days don’t give advices like this, they just try to make profit from sick patients. This man makes me believe in medicine again.