24Oct/10Off
The REAL WAY to LOSE BODY FAT
Free Six Pack Ab Videos: www.sixpackshortcuts.com Do you know how to build muscle on the rest of your body, but you struggle to build your abs? In this video ISSA Certified Personal Trainer and Six Pack Abs Coach Mike Chang tells you why. He explains why ab training is different, and how you can get six pack abs. We also take you inside the gym for a live demo of an effective ab exercise, versus and ineffective ab exercise.
September 5th, 2010 - 19:31
why train abs when there’s no such thing as spot reduction?
September 5th, 2010 - 20:28
umm can you guys make a vid on how to lose stomach fat?
September 5th, 2010 - 22:11
@latexroach Good nutrition and lots of cardio.
September 6th, 2010 - 18:52
You guys have once again motivated me to stay fit and healthy.
September 7th, 2010 - 00:05
dude, you are so hot. you make me hard (bigger muscle dude)
September 8th, 2010 - 23:31
damn. never knew how great deadlifting was
September 14th, 2010 - 09:02
@shylildude Train abs to keep your core strong, but not for losing body fat. If your core is too weak, then you won’t be able to do the exercises that are effective (like deadlifts) for losing fat.
October 21st, 2010 - 22:10
hey mike i was wondering if u can do dead lifts with dumb bells?
October 23rd, 2010 - 07:17
You guys are awesome. Thanks for the inspiration. I have taken up bodybuilding one year ago and I can’t wait to see results down the road.