11Oct/10Off
The Most Fun Abs Exercises You Can Do with a Ball
In this video, Coach Nicole of SparkPeople.com will lead you through a fun 5-minute core workout that will target and tone your abs, obliques, and lower back without any crunches. If you're an intermediate to advanced exerciser who is looking for new and challenging workout, try these moves today!
August 20th, 2008 - 20:54
. . . marry me Nicole. . .
August 21st, 2008 - 06:08
Thanks for the videos, I always enjoy watching them and learning new exercises ^_^
August 30th, 2008 - 11:49
hello is this also for man these workout??
September 2nd, 2008 - 21:49
yes, if you’re a man with ab’s, these will work for you!
September 24th, 2008 - 01:25
simple instructions, thanks for the video. I will try this tomorrow morning, I promise
October 7th, 2008 - 03:46
which exercise was targeted for the obliques?
January 14th, 2009 - 14:55
I think i’am in love!
January 15th, 2009 - 02:50
Nicole,I love you
January 16th, 2009 - 15:33
Did I mention I love you Nicole!
January 23rd, 2009 - 04:01
Thanks Nicole! These exercises are great!
May 10th, 2009 - 19:38
Fantastic routine with some moves I had not seen before. Great job!
May 31st, 2009 - 17:40
Inexpensive!
July 16th, 2009 - 21:17
Wow!! u’re really strong!
talking and workingout at the same time takes alot of energy
August 7th, 2009 - 16:46
very nice
September 8th, 2009 - 17:44
I’ve done all 7 of the New YOU bootcamp by her today…I feel every muscle in my body burning! I love Nicole, Her explainations and tips are easy to follow and perfect for me. Try all of her workouts..they’re great!
December 28th, 2009 - 20:08
I love this video. It will work great for me. im 14 and I can do all this stuff. thanks for the tips. Im not fat, Im just trying to get some extra ab muscle.
January 13th, 2010 - 19:58
I love this workout because I absolutely hate sit ups. These exercises are fun and they really work. I usually do the video 2-3 times for a great ab workout.
March 3rd, 2010 - 01:54
thanks Nicole, you are the best! :)
May 17th, 2010 - 02:01
nicole you are the best fitness instructor on youtube! thanks!
June 4th, 2010 - 16:16
@mrsmcsmoochie Thanks!
June 8th, 2010 - 04:57
THIS VIDEO AND THE 5 MIN CRUCHLESS CORE WORKOUT are my favorite! You feel it working the very first try. I do both videos before/after work alone with a few more of her videos and i got a great workout along with what i do at work. She is the best I trust me!