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The Healthiest Way To Cook Vegetables
Vegetables have plenty of vitamins, nutrients and should be a primary part of your diet along with fruits, meats, and grains. If your vegetables are improperly prepared they can be less nutritious and not as healthy to consume. I demonstrate a way to cook your vegetables without losing important vitamins and minerals your body needs. Why dump your vitamins down your sink? Should we boil, steam or fry our vegetables? If you enjoy green beans and potatoes then you will love them even more when prepared this way. You may also try so many other vegetables, the sky is the limit! Royalty Free music by: Kevin MacLeod
October 23rd, 2009 - 07:51
Nice presentation ! I know a friend from Ireland who likes his vegetables steamed all the time!
October 23rd, 2009 - 08:35
Great video Roland! Looks really good! :)
October 23rd, 2009 - 11:03
nice video!
October 23rd, 2009 - 13:04
I usually sautée or steam. For fagioli/green beans I sautee in olive oil with onions and garlic.
Very informative
October 23rd, 2009 - 14:09
Good information. Thanks!
Rob
jnjhealth
October 23rd, 2009 - 14:39
my mom somtimes uses a chinese steamer
October 23rd, 2009 - 16:19
Hey Joseph! Thanks for commenting and sounds good! We should combine some culinary tips together and make a little video collaboration.
October 23rd, 2009 - 16:21
Thank you Huy! I enjoy foods prepared like this much better than just boiling away the flavor. I used to drink the water after boiling vegetables with some added olive oil and pepper so it kind tasted like a soup but I like the flavor much better when it stays in the vegetables by steaming them.
October 23rd, 2009 - 16:27
I watched this video of yours last night and I tried your advice and it does taste much better. I tried potatoes and carrots
October 23rd, 2009 - 16:31
Very good and helpful information!
October 23rd, 2009 - 16:38
you are such a cool dad and you are real good at cooking good stuff. i wish you were my dad.
October 23rd, 2009 - 23:21
Awesome video,Mr. Roland!
Great cooking tips!
Thank you for sharing this with us!!
My mom will love this video,she really likes healthy food and vegetables!
:D
October 23rd, 2009 - 23:30
Thank you LeeLeen! I will try to post a video twice a week.
October 24th, 2009 - 03:07
Good job!
October 25th, 2009 - 01:33
Great video and information! 5*****!!! Hugs to you and yours!
October 28th, 2009 - 01:10
me too!
October 28th, 2009 - 02:34
yum veggies :)
5/5*
October 29th, 2009 - 02:30
Great and also you look fantastic. Can tell you lost weight. Did you ?
October 30th, 2009 - 02:33
Thank you Karen! Yes it seems I went from 250 LBS down to 243 LBS during my revised diet plan. I ride bikes with my daughters 3 to 5 times a week for a few hours a day. My blood pressure dropped 2o points since I started this dietary program of mine.
February 1st, 2010 - 17:06
@HealthierLiving I really feel like I didn’t need to watch your video after the 25 second mark because I always drink the water afterward anyway!
March 4th, 2010 - 03:36
YOU ARE GOOD MEN ! )
THANKS !
June 22nd, 2010 - 19:32
@HealthierLiving ew…how can u eat those vegies with out any like dressing??..lol…ok so if i make my own dressing with olive oil and such it’ll still be good rite?..
June 22nd, 2010 - 19:32
ew…how can u eat those vegies with out any like dressing??..lol…ok so if i make my own dressing with olive oil and such it’ll still be good rite?..
June 26th, 2010 - 20:43
This guy talks soooooo tooo much
July 25th, 2010 - 03:56
10 minutes enough for steaming potatoe?