3Sep/1025
The Care and Feeding of Your Inner Bear 4
Certified Massage Therapist Paul Brown shows you a series of stretches for the lower back, hips, hamstrings, and groin to help reduce lower back pain and increasing flexibility. * introduction * back stretch * hamstring stretch * groin stretch * hip stretch * glute stretch paulbrown.net has this and other ideas of stretching.
December 10th, 2006 - 15:53
Yes, I’ll be doing more of them soon.
December 10th, 2006 - 15:54
LOL, you’re funny. Well, sad more than funny, that you wouldn’t take help where it’s offered.
December 10th, 2006 - 16:16
Note I offended you in know way, i just felt very uncomfortable watching this vid,I am sorry its just my belief and i simply believe I have a right to my belief, if I have to apologize for not wanting to watch ur vid I AM SORRY
December 24th, 2006 - 06:45
Paul, you have a very soothing voice. These are great videos.
January 4th, 2007 - 04:00
Woooof! a sexy and wise man!
January 4th, 2007 - 04:02
I’m sorry but the idea that one has a RIGHT to believe anything they want is nonsense. is it right to believe 1+1 = 3? is it right to believe in discrimination? Beliefs that are wrong, are WRONG, no matter how much you *believe* them.
January 4th, 2007 - 04:32
I am not offended at all. I am baffled really, by why you are uncomfortable watching my video. What is there to be uncomfortable about in watching someone stretch and show the viewers how to stretch?
January 4th, 2007 - 17:45
Ok u have made no sense watsoever to me but neway if u believe beliefs are wrong its just ur BELIEF and i won’t hate u for ur BELIEF.(this comment was to BostonBear who BELIEVES that BELIEFS are wrong hmm i guess he doesn’t make ne sense)
February 3rd, 2007 - 01:58
He isnt asking you to sleep with him. He is showing you how to stretch…jeesh. Get your head out of your bum and learn from him or dont watch.
March 1st, 2007 - 20:50
I can’t believe the ignorance of some people. This guy is helping people out by showing us good stretches and explaining everything very well. Instead of thanking him you are being insultive??
Anyways, thanx Paul so much. I’m looking to fix a problem I have in my back and I just don’t know what’s tight and what muscle imbalances I have.
April 14th, 2007 - 18:23
Thanks so much for this video, Paul. I am 6’4, and never really paid much attention to my posture, or stretched that much. I have a knee that’s so painful tho. It’s never been damaged, but I wonder if it’s due to pressure from the way I walk and tension? Any advice?! Kyle
May 27th, 2007 - 20:50
I’m so happy.
My innerbear feels great.
Thank you!
June 2nd, 2007 - 03:00
thank you very much my back feels alot better now this video was great!!!
June 4th, 2007 - 06:41
Everything about the video helped me feel comfortable. You really seem to know what to take seriously (e.g. how to position your knee or your shoulders, or to listen to your muscles during each stretch), & what not to take seriously (having a predetermined stretch point as your goal, bias against rainbows, etc).
I hadn’t tried these 4 stretches yet. They’re great. And it helps to see you demonstrate them yourself since you’re speaking from experience from moment to moment, & having some fun.
July 4th, 2007 - 06:17
I REALLY liked this video. Thank you so much. i did all the stretchs by my computer just now as i watched and let me tell you i feel really good! Thanks a lot Paul!
October 6th, 2007 - 10:50
bostonbear… thats a really ignorant comment, someone could just as easily say that you’re wrong, infact i will. 1+1 is a lot different then believing being gay is right or not, who are you to say someones wrong because they don’t support a gay flag, i’ll assume you are gay, and for a gay person i’d think you’d have more of an open mind than that. unless your one of those people that are open minded… as long as the person believes only everything you do.
October 6th, 2007 - 10:55
i have one for realduhaney as well… it is pretty close minded to let something like that bother you, but to be honest it bothers me too. i don’t need to know your sexual prefferance, not that i’m against or for it, i just don’t need to know and don’t care, straight people don’t have straight flags i’m aware of. so i don’t understand why they need one.
October 6th, 2007 - 10:58
and for the man himself bigredpaul. great video, as staighted before i don’t give a sh*t if you’re gay or not. its not important. if it were me i’d get rid of my and they’re comments cause they have nothing to do with this video. but anyhow, have a good one man and thanks for the videos
October 12th, 2007 - 18:12
The point is that I (we) are so tired of Ignorant(arrogance)of some people who when they see a gay pride flag, that he’s afraid that he might turn gay if he continues watch.
Thank you Paul, I hope that in the future, it would matter if you’re gay or straight to do a Massage video. Reaidohaney you might learn something… WE ARE EVERYWHERE :)
October 13th, 2007 - 08:10
right that is ignorant but the person saying his beliefs (the guy who decided to stop watchings) beliefs were wrong was really ignorant too. nobody can say some beliefs are wrong, well they can but not honestly. i’m not sure to belive in god or not, but if he is real and doesn’t support gays well then i guess they would be wrong. but like ive said before, i don’t give a shit if someones gay, but i don’t need to know, so don’t tell me
January 2nd, 2008 - 03:12
nice
March 9th, 2008 - 14:18
Thanx!
March 9th, 2008 - 17:52
Pleasure to be of service.
March 10th, 2009 - 17:17
ahhhh i feel better!
July 9th, 2009 - 09:19
you’re really hot, and i love when you’re stretching on the ground. It made me almost melt haha. great