13Oct/1025
The Best Exercise for LOWER ABS: Part 3 of 5
The Best Way to Exercise with Doug Jones www.TheBestWayToExercise.com Part 3 of 5. This one looks so simple, but pulling against the tight butt muscles is a pain the in abs. http has the smartest and speediest solution to strength, stamina, stretching, and sustenance. Don't forget to watch all of the other health and fitness videos on my channel, including exercises for: butt, thighs, legs, calves, glutes, back, arms, shoulders, chest, biceps, triceps, forearms, delts, traps, and, of course, abs, abdominals, obliques, and your sexy 6pack six-pack. :-) Stand Firm with Doug Jones
August 12th, 2010 - 15:33
trainer is gay
August 13th, 2010 - 03:27
Girls really shouldn’t get abs.
August 14th, 2010 - 05:14
@JasmeenJizz ur name has jizz n a girls name in it n where pervs?
August 14th, 2010 - 16:27
he’s saying, your my bitch, talking to her like she’s giving him a bj. go ahead, carry on. very good lol
August 16th, 2010 - 15:00
@asthenia166 Girls with abs are quite sexy.
August 19th, 2010 - 16:41
with all the words on the screen is aggravating dont you think?
August 20th, 2010 - 18:39
what a dick! epic fail pal!
August 22nd, 2010 - 00:58
omg wheres the thumbnail
September 2nd, 2010 - 20:40
@128- that was random!
September 3rd, 2010 - 03:52
@iMissNintendo shataaap
September 3rd, 2010 - 04:05
lol he sure told her who was boss
effed up
September 3rd, 2010 - 11:49
Important team. Ab workouts are a help but whats more important is what you eat. Or for that fact. what you don’t eat. Such as junk. High Sugar and High Fat foods. Cut that junk out and watch your abs come through.
September 10th, 2010 - 20:00
something about how people like this do exercises pisses me off. Just the slowness or carefulness idk but i can’t fucking stand it
September 10th, 2010 - 20:46
this is bullshit its all bullshits..its all wrong man…
i always train for the lower abs and upper abs..its all bullshit
September 12th, 2010 - 08:57
‘you keep going until im done talking’ Bahahaha and after your done go make him a sandwich
September 15th, 2010 - 15:11
if u really lost that much weight in 84 days, then show us ur sixpack while filming
September 19th, 2010 - 04:31
i’m being serious about my abs and then he puts 1:28 in the video. what a dick lmao. now i have to go back and pause.
September 19th, 2010 - 22:41
@skyaftermath Who dont :P
September 20th, 2010 - 07:56
When crossing the leg over the opposite knee the glutes and hip rotators will add resistance to the contra-lateral hip flexors, not the lower abdomen. stating that the glutes will add resistance to the lower abs is incorrect. Because the abdominals attach to the superior portion of the pelvis, anything inferior to this will not effect the flexion of the abdomen/pelvis. an exception would be iliopsoas, but this is a hip flexor.
September 25th, 2010 - 16:58
What a bully – “Keep going till I’m done talking”!
September 25th, 2010 - 17:14
DUUUDE !!!!! why is this guy in every video I click on !! LMAO!!!! I start laughing every time I see that Red jacket, hahahahaha
October 2nd, 2010 - 04:06
does he understand how much pu*sy that pic shows? yesh
October 7th, 2010 - 23:04
POLO! I’m out of here.
October 8th, 2010 - 22:01
maybe this kind of training helps somebody to get sixpack.but thus you can train your abs ten years or so.The people who really want to get sixpack for six or eight months,I recommend the video with Dolf Lundgren on you tube.
October 10th, 2010 - 19:35
pls do this .. flag>spam>misleading thumbnail
TU so other people can too