The Best Exercise for ARMS: Dumbbell Biceps Curl
TheBest Way to Exercise with Doug Jones www.TheBestWayToExercise.com http DOUG's NEW BOOK! Learn how to Exercise YOUR Eccentric Genius HealthyIntroDougtions.com DOUG's Exercise DVDs http Doug's FITNESS CENTER Learn how to exercise and work out correctly with FREE FITNESS SECRETS by Doug Jones, part of his Healthy IntroDougtions to Strength Training series by Stand Firm Fitness. If you have never worked with a personal trainer or fitness professional, or would like to get all of the facts from an expert in the field, we think you'll appreciate this free advice and exercise tips. This information will help you lose weight, burn fat, build muscle, get strong, be fit, prevent osteoporosis, lower blood pressure, improve cholesterol, get lean, fight depression, reduce anxiety, become flexible, and decrease stress. Have fun working out and please let us know if you have any questions. StandFirmFitness.com http YourEccentricGenius.com There are exercises for the butt, thighs, hamstrings, calves, glutes, hips, back, chest, shoulders, arms, biceps, triceps, abs, abdominals, lower back, forearms, and midsection. Doug Jones, BS, MA, CSCS Exercise Physiologist Certified Strength & Conditioning Specialist President, Stand Firm Fitness, LLC 644 Danbury Road Wilton, CT 06897
October 4th, 2010 - 15:37
Training is like a computer, -The more strength, The more power! :D
October 4th, 2010 - 19:35
@24121995D
Yeh , fucking jacket guy -.-
October 4th, 2010 - 19:54
Give the man a break hes doing his job, look behind him, all those machines = good work out. this man talks perfectly its just that he has a bad organisation.
October 5th, 2010 - 11:42
U SUCK!
October 6th, 2010 - 07:08
oh no…not this stupid guy again!
October 6th, 2010 - 15:19
this fucken jerk off does not know what he talking about
October 8th, 2010 - 02:44
you sir are a fuckin idiot
October 8th, 2010 - 10:01
wtf is this shit
October 8th, 2010 - 14:58
WoW you trick me again You Fucking FAG
October 9th, 2010 - 15:37
BS!!!!!
October 9th, 2010 - 15:37
Bull Crap i got tricked by pic
October 9th, 2010 - 16:53
U stupid fuck
October 10th, 2010 - 14:35
this guy is a wanna be
October 10th, 2010 - 20:20
@24121995D I am sorry you are not the only one.
October 12th, 2010 - 08:24
but wont working Biceps on the back day will be over training for the biceps???!!!
October 12th, 2010 - 20:04
seriously… he is fat, he needs to cut down that beer belly “=3=
October 13th, 2010 - 03:23
@unnamedfeeling199p actually no cus if you work back , you kinda work you biceps a little too , and it give a nice warm up for you arm workout..and a double workout ..you really cant overwork the biceps by doing the arem and back ..in the same day..but if you work your arms hard one day then want to work your back , your biceps may be too weak to workout or too stressed to work the back out ..its better to work the biceps and back together..ive know this since i was a teenager
October 13th, 2010 - 07:52
Good Work Out
October 13th, 2010 - 12:12
fuckin talkin machine i hate u man
stop posting
October 13th, 2010 - 17:10
I agree withall the remarks below,STOP TALKING SO F___KING MUCH !!!!
October 13th, 2010 - 19:58
SHUT THE HELL UP SAKKA
October 13th, 2010 - 22:05
Take your sweatsuit off, show us your results… oh wait you have none
October 14th, 2010 - 08:13
This is the fitness version of getting rick rolled.
October 15th, 2010 - 16:45
Omg! i got Fitness rolled
October 16th, 2010 - 18:50
@unnamedfeeling199p not you wanna work the same muscles on the same day then give you rest its ok to work it on different lifts on the same day