16Sep/1025
The 3 minute routine for reducing neck and shoulder pain
Dr. Marshall Bronstein demonstrates simple techniques for reducing pain and tension about the neck and shoulders. This is especially important for you folks who spend prolonged time at computers
April 13th, 2009 - 17:57
Hope your not a chiro – The stretch for the back of the neck was totally wrong – why stretch muscles and ligaments that are already too long- DUMB!
April 15th, 2009 - 08:19
u r an idiot. I have been to many chiros, and this is taught by all
April 15th, 2009 - 16:03
Your an uneducated git, if you can’t take constructive criticism there is no hope – i’m sure many appreciate your help but help correctly.
April 17th, 2009 - 23:32
I go to a chiro and I’ll ask her about these, but they DID help! I got the crunching, cracking too,but if you keep doing it, it subsides.
June 20th, 2009 - 13:43
waaaaaaaaw thats really works
it works good 4 me
thanks man you are the best
June 24th, 2009 - 03:44
I am a professional singer and these neck exercises are great. Thank you!
June 27th, 2009 - 21:34
This didn’t make all the pain go away, but I am at least able to go to work now. Thank You.
August 20th, 2009 - 12:04
thanks alot man .dude that
really helps
September 1st, 2009 - 19:22
Very, very, very nice! <3
September 28th, 2009 - 16:30
I’ve been suffering from severe back pain due to the hours I spend on the computer. I’m going to try this.
October 25th, 2009 - 02:33
my traps still hurt after doing this
HELP
I got it after I slept.
October 29th, 2009 - 00:43
Fantastic. Very helpful. For me too much music playing is my case
November 20th, 2009 - 04:02
helpful more please!
December 29th, 2009 - 03:57
Thank you for your video. My question is this: can I use this even if I have had whiplash? I was in a very bad car accident over 15 years ago and now I am suffering tingling and numbness in my arms and hands.
January 29th, 2010 - 04:30
omg im so close to getting a god dam shoulder cramp!! =(
February 27th, 2010 - 12:30
thank you
March 18th, 2010 - 16:18
Thank you. It helps. I will teach this to my Natural Vision Improvement students
March 30th, 2010 - 17:31
OMG that hurts so bad in my right shoulder i mean pain beyond real what is wrong???
May 20th, 2010 - 12:07
thnx.. it did work 4 me.
May 24th, 2010 - 23:16
lol thank you!! it worked~
May 29th, 2010 - 13:51
easy the ache somewhat ta
July 1st, 2010 - 10:31
@papillonbl I’d had whiplash and I found that these stretches relieved the tension in that area. Cheers, Thea
July 1st, 2010 - 10:34
Enjoyed the palms up and arms out best. Naturally, each of these stretches helped a variety of tightened spots. Thank you. You may also enjoy this fun little exercise page that I created today at – neckstretchesatyourdesk[dot]com Cheers, Thea :)
August 16th, 2010 - 04:19
I am a 72 year old female who has had many many surgerys from broken bones, plus heart attacks and a broken back. have injured my shoulders many times and my ortho. Dr. sugested a shoulder replacement on at least one shoulder. Well he realizes my reluctance toward another surgery that is not life threatening and left it up to me. Since doing your techniques here my pain has greatly reduced and is now bearable. Thanks so much
August 31st, 2010 - 06:11
i play guitar then masterb8 too, very useful for loser musicians that jerk off all day lol