American Health & Fitness Magazine American Health Vitamins, Nutrition, Products, Information and Supplements

25Aug/103

Help? I got my hair cut way too short!?

What is the best way besides time to grow hair quickly? What are the best vitamins or hair products?

18Aug/102

What's the best way (besides diet and exercise) to feel energized and focused throughout the day?

I'm a fan of the "5-hour energy" type drinks, but those can get pretty expensive... what are the best vitamins or supplements that provide steady energy and focus to keep me going through a busy day?

18Aug/108

What's the best way (besides diet and exercise) to feel focused and energized throughout the day?

I'm a fan of the "5-hour energy" type drinks, but those can get pretty expensive... what are the best vitamins or supplements that provide steady energy and focus to keep me going through a busy day?

10Aug/101

what are the best vitamins and supplements to take each day?

im 32, pretty overweight a bit , have never really had a fixed diet for years , i eat as of when i need, but rarely cook food but instead try to eat healthy sandwiches, drink milk, cut down on fast foods etc - what im saying is i dont have a regular fixed diet and haven't done for a long time - i have bad anxiety and depression which makes it difficult to motivate myself to cook.

i need to no what are the best vitamins and supplements that i should get to take daily ?

i bought some omega fish oils with starflower and flaxeed oils. but i was reading else where there are others you should take to but the article i was reading was to vague and not precise.

i learned q 10 is good, garlic tablets , a multivitamin , vitamin b complex - but there are so many views its hard to know just exactly what to buy - can anyone help with it ?

9Aug/105

Best Acne vitamins?

What are the best vitamins for acne? I don't have a full face of acne but it's ones here and there and they leave marks! I am 20 years old and I have scars as well. I put vitamin e on my face and tea tree oil but my skin still isn't improving. I'm so frustated! I used proactive and that burned my face and cetaphil broke me out more. Anyway, any help would be greatly appericated.
I went to a dermatlogist. he kept trying to push accuitane and my skin isn't bad enough to take such a harsh drug.

4Aug/102

What are some good vitamins to take to build muscle?

What are the best vitamins to take to help build muscle?