American Health & Fitness Magazine American Health Vitamins, Nutrition, Products, Information and Supplements

17Jul/101

Taking 1per day FLINTSTONES COMPLETE MULTIVITAMINS contains folic acid 400 mcg, Do I need to take two per day?

I am 4 weeks pregnant.I tried to have prenatal vitamins, it didn't work I felt nauseatic all the time then My doctor told me to take one flintstones complete multi-vitamins(taking one tablet per day), but when I explore some threads here people are taking two tablets per day, Do I need to take two as well??

Thanks in advance!!!:):)
It contains:
Folic acid :400 mcg, vitamin b12: 6mcg,
vitamin b6: 2mg,Biotin :40mcg and some other vitamins too like vit A,C, D,E

11Jul/109

Best Face cream with vitamins for Dull/oily/prone to acne skin..?

Im 22 and i have oily skin thats prone to breaking out..lately it has started to look very dull...Im looking for a face cream that has lots of Vitamins in it. Im just so confused as to what i should go for...So pleaseee help me out here =)

Also any other suggestions besides a face cream will be greatly appreciated as well..

Thanks in advance

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