American Health & Fitness Magazine American Health Vitamins, Nutrition, Products, Information and Supplements

24Aug/114

Over the counter supplement or vitamin that helps with mood and anxiety?

I checked into GABA(gamma-aminobutyric acid) Capsules , but the I didn't like the side effects.

If there are any other options you can suggest to me please let me know your reviews, or if you know of any FDA approved vitamin to aid mood& anxiety, let me now as well.( I know there is a small number of FDA approved vitamins)

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Thank you !

23Aug/111

What are the regulations regarding adding vitamins or caffeine to smoothies that you are selling at an event?

I am planning on selling smoothies at various events in Florida from my concession stand. A popular chain, smoothie king, in the area gives customers the option of having caffeine or vitamins added to their smoothies for an added effect. Does the state of Florida, or the FDA have any special regulations regarding caffeine or vitamins such as vitamin B or ginseng that would prevent me from doing this without a special permit?

23Aug/112

Does vitamin water really have vitamins in it? Is there any benefit to drinking?

vitamin water? If you have daily vitamins and drink vitamin water also will you overdose on vitamins?

23Aug/119

What should vitamins/energy supplements should I use for increased energy and lowered fatigue?

Please help the energy would be a plus I am a construction worker that works long hours and I constantly feel fatigued please suggest and vitamins or supplements that are safe for me I'm almost positive the fatigue is from work and not a medical problem because I feel fine when I get a day off here and there

21Aug/113

Is it true that Vitamin C can curb heroin withdrawal symptoms substantially?

I have this reference like book called “The Complete Book of Vitamins” It goes through hundreds of ailments and vitamin cures for them, etc. It claims some remarkable results detoxing heroin addicts with large doses of vitamin c. Being an addict I think this sounds to good to be true. Has anyone else heard such a thing?

21Aug/113

What kind of vitamins will I need?

I want to go on a mostly fruits and vegetables diet(lifestyle). The reason is because when I eat things like breads and pastas and stuff like that which is a bit heavier, I start to feel sick. I just think I need to eat things that are lighter on my stomach. I want to have mostly fruits a veggies, and nuts, yogurt, cheese as well. I've already been a vegetarian my whole life, but Im wodnering what kind of vitamins will I need to stay healthy?

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