American Health & Fitness Magazine American Health Vitamins, Nutrition, Products, Information and Supplements

23Aug/11Off

Does vitamin water really have vitamins in it? Is there any benefit to drinking?

vitamin water? If you have daily vitamins and drink vitamin water also will you overdose on vitamins?

23Aug/11Off

What should vitamins/energy supplements should I use for increased energy and lowered fatigue?

Please help the energy would be a plus I am a construction worker that works long hours and I constantly feel fatigued please suggest and vitamins or supplements that are safe for me I'm almost positive the fatigue is from work and not a medical problem because I feel fine when I get a day off here and there

21Aug/11Off

Is it true that Vitamin C can curb heroin withdrawal symptoms substantially?

I have this reference like book called “The Complete Book of Vitamins” It goes through hundreds of ailments and vitamin cures for them, etc. It claims some remarkable results detoxing heroin addicts with large doses of vitamin c. Being an addict I think this sounds to good to be true. Has anyone else heard such a thing?

21Aug/11Off

What kind of vitamins will I need?

I want to go on a mostly fruits and vegetables diet(lifestyle). The reason is because when I eat things like breads and pastas and stuff like that which is a bit heavier, I start to feel sick. I just think I need to eat things that are lighter on my stomach. I want to have mostly fruits a veggies, and nuts, yogurt, cheese as well. I've already been a vegetarian my whole life, but Im wodnering what kind of vitamins will I need to stay healthy?

18Aug/11Off

Is it bad to take vitamins with medicine or to take to many vitamins?

So I take minocyclin for my acne, and also about 5 vitamins. Is it bad to mix any vitamins or anything in medication or anything like that?

15Aug/11Off

What vitamins do i need to take if im vegetarian?

I know that there's other ways of getting the vitamins but I don't like nutts that much. But nutella is very yummy though.(:

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15Aug/11Off

What vitamins are necessary to take everyday?

I started taking a list of vitamins every morning about a month ago, I've felt a lot more alert and awake since starting the regimen along with more healthy. Right now I'm taking vitamin d3, super B complex, Fish oil, Woman's one a day, and a large iron supplement due to anemia. Are these enough to help keep me healthy?

15Aug/11Off

how long past the expiration date are vitamins still good?

i have these vitamins i found in my cabinat and the experation date was february 2010. Theyve been in a cabinet the whole time and they smell fine but are they still good?

12Aug/11Off

What is a good multi-vitamin for an eighteen year old male college freshman?

I've never really taken vitamins, but now that i figure i'll be on my own i think they might be useful. Is there anything out there that is like all encompassing and can give me the whole range of vitamins to stay healthy or what? Your help is appreciated.

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11Aug/11Off

Are Multi Vitamin's a waste of money if you are peeing bright yellow?

I recently started taking a multi vitamin because the girl at the health store pushed it on me. She said my pee will turn bright yellow and that is normal. However, to me that is a sign that I am pissing out the vitamins. Isn't this a huge waste of money? What percentage of the vitamin is actually getting absorbed and what percentage is getting wasted?

Thanks!

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