American Health & Fitness Magazine American Health Vitamins, Nutrition, Products, Information and Supplements

27Aug/11Off

What do these vitamins do you for your body?

B12
Vitamin C
Fish Oil
Also, what other vitamins may be good for my hair and nails and such? Thank you!

27Aug/11Off

What are the benefits of Vitamin E?

I have Vitamin E oil that I have been rubbing on my face for acne scars. Is this really going to work? How long does it take?
Should I be upping my intake of Vitamin E elsewhere in vitamins or foods I eat?
Thanks !!!

26Aug/11Off

What are best vitamins to promote hair growth?

I got my hair cut and it came out way too short so Im trying to grow it out. I know theres no miracle way to make it grow fast but from what Ive read there are some vitamins out there you can take to help it.

I dont normally take vitamins so Im asking what are the best ones out there? (Im hoping to be able to just use a multivitamin but then which one?)

25Aug/11Off

What vitamins are most important if you are malnourished?

I have an illness and its really complicated to explain.
I can't eat much, and because of that I'm malnourished.
I am a dancer and actress so i need energy and looks play a certain role.
but I also need certain things to work properly.
What are the top 3 vitamins I need to keep my skin clear and healthy...and things that will make me look healthy, nourished, and energetic?

thanks (:
(I do know all vitamins are important)
i just cant eat properly.

25Aug/11Off

What type of multi vitamin should I start taking ?

Should I start taking vitamins ? I heard that they make you feel more healthy and you will get sick less. Which ones should i take ? I would like to be able to take 1 pill every day. I am starting to work out by going to the track and jogging and doing the stairs and stuff so I want to feel more healthy.

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24Aug/11Off

How old do you have to be to take omega three vitamins?

My daughter is 13 and i want to know if she can take the vitamins i have it is super omega 3 and fish oils

24Aug/11Off

What is the best multivitamin or vitamin for a 58 year old woman?

I want to buy vitamins for my mom a good one, can anyone recommend me one and where can I buy it?

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24Aug/11Off

Are there vitamins to energize u or motivate me to work out?

Im 17 yrs old nd I work out but lately I feel lazy.. I wanna know if theres vitamins of some sort to help me?

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24Aug/11Off

Over the counter supplement or vitamin that helps with mood and anxiety?

I checked into GABA(gamma-aminobutyric acid) Capsules , but the I didn't like the side effects.

If there are any other options you can suggest to me please let me know your reviews, or if you know of any FDA approved vitamin to aid mood& anxiety, let me now as well.( I know there is a small number of FDA approved vitamins)

.
Thank you !

23Aug/11Off

What are the regulations regarding adding vitamins or caffeine to smoothies that you are selling at an event?

I am planning on selling smoothies at various events in Florida from my concession stand. A popular chain, smoothie king, in the area gives customers the option of having caffeine or vitamins added to their smoothies for an added effect. Does the state of Florida, or the FDA have any special regulations regarding caffeine or vitamins such as vitamin B or ginseng that would prevent me from doing this without a special permit?

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