How long does fresh juice keep its vitamin and mineral content?
I recently started juicing. My question is how long does the fresh juice keep its vitamins and minerals intact. Must I drink it immediately or can I keep it for a day or two?
Is there a professional out there that can tell me if the taking of vitamin suppliments is really worthwhile?
I am all for getting vitamins and minerals and the good stuff for my body, but I kind of doubt the efficacy of getting nutrients in the form of a vitamin tablet. I hear that the body only absorbs about 10 percent this way.
Why humans need so many vitamins and minerals?
To stay healthy humans need to eat vitamins and minerals from a large variety of foods... why a Bull that only eats grass, looks stronger than a professional body builder?
which of the following statements regarding vitamins is true?
A. Adults don't need to take vitamins or minerals because they're fully grown.
B. Athletes require an increase in vitamins and minerals to perform at peak levels.
C. If you can't eat properly, you should take single-vitamin supplements rather than a multiple vitamin/mineral supplement.
D. Your environment and quality of your diet determine whether or not you should take additional nutrient supplements.
What's the maximum vitamins and minerals intake per day?
What's the maximum daily intake of vitamins and minerals a person should take?
Using a vaporizer for vitamins and minerals?
I have a vaporizer and was wondering if it's possible to ingest vitamins and minerals with it. It goes up to 400 degrees F. Are vitamins necessary in low enough dosages that I could vaporize them and still get my recommended daily amount?
Is it ok to eat vitamins that are meant for older women?
I am 24 and I wanted to start taking multi-vitamins and minerals. I got Centrum Silver and I did not notice that it is meant for women over 50. Is it ok to still take it? I'm not a usual pill popper but the change in diet and the stress I've been taking lately has made me feel not as healthy as I was before and I thought I should take some for a few weeks.
How safe are multi-vitamins and fish oil?
Well im a full time athlete so ive been told i need more vitamins and minerals then the average person. So ive been taking a tablet form multi vitamin and fish oil everyday for the past few months. But i only take a 1/3 of the recommended dose of the multivitamin and only half of the fish oil dose. Can these two harm me in any way? Ive heard different things about multi vitamins and im just worried that there doing more bad then good.
What vitamins and minerals are contained in Chlorella and Spirulina?
I know chlorella and spirulina contain a lot of vitamins and minerals, but which ones and at which levels typically? Example: I don't want to take chlorella or spirulina with a vitamin E content of 600 IU if I'm already taking a multivitamin with 400 IU of vitamin E, etc., etc.
Does drinking water with your meal flush away the vitamins and minerals?
I am not even sure where I got this information from or who even told me. Its just been a nagging question
So if anyone knows - does drinking water while eating your food (ice cold water) flush away the vitamins and minerals that are to be found in your food?
Thanks