American Health & Fitness Magazine American Health Vitamins, Nutrition, Products, Information and Supplements

8Sep/101

It's A Ten Hair Products?

Has anyone tried to new salon products - It's A Ten? Everyone at my salon is going crazy over it, but im skeptical! I use salon products, mostly biolage, biosilk, bed head, and chi. I cant seem to find out who makes the product, so im kind of scared to use it. I guess if they're selling it at salons, its a good product. I do deep treatments on my hair, so i like to use a good, well-known product when it comes to that. The treatments i use are packed with proteins and vitamins, and i cant get any info on the its a ten...like "ingredients". I dont want to buy it if its just a quick fix for frizzies or highlighted hair...i need something thats gonna be good for my hair in the long run! Thanks for any info!!!

8Sep/105

rapid weight loss please help ?

first of all, I am a fairly intelligent woman who knows a lot about nutrition and exercise and is familiar with all the dangers of starving yourself etc. etc. my question is ( and please, I really know about slowing down your metabolism, depriving your body and all that): is there any way to loose weight super fast, given that you keep a strict regime for a month and only a month, take vitamins, exercises as much as you can. how low can you actually go in your calories if you do it for a short period of time? some people fast, does this actually work? you read all he time that when you starve yourself, your metabolism slows down and you stop losing weight, but anorectics (not that I aspire to be one :((), they do lose weight, right? what I really would like to know, can I survive 2-4 weeks, eating only the minimum, drinking protein shakes, exercising and taking vitamins and lose an amount of weight that is worth doing this? Im talking about losing at least 10-15 pounds. has anybody tried to do it sensibly? has it worked? can this cause permanent damage to your bones or do other damage? thank you.

8Sep/102

What are the best vitamins for children/good diet plan to go by?

I just want to know what is the best vitamins for children who lacks vegetables and milk? I have a four year old nephew and I want him to be as healthy as can be. He can't even drink orange juice because he's allergic. Alot of things he's allergic to I think he needs in his daily diet like, fish, oranges, peanuts, and walnuts and plus the fact that he doesn't drink enough milk. What are some good vitamins he should take?

I want to change his diet he's 4 and weighs 71lbs. He's a little tall and everyone says he doesn't look that big but that's just too much weight for him. What is a good diet plan for him I want him to loose weight and I want him to be healthy. He can't eat, fish, peanuts, walnuts, oranges, and hardly drinks milk. What can I do?

Thanks!

8Sep/109

Why is my hair falling out?

I'm kinda worried about my hair. It's falling out more than usual. I just run my fingers through it and 5 to 6 stands come out. In the shower and when brushing it, it is worse. I don't have the best diet (ramon noddles and beer =0....) but it's the college diet. I know I need to take more vitamins, What kind should I take? I don't have a lot of money, so the best stuff for the cheapest price would help. Thanks!!!

8Sep/106

I just dyed my hair black?

I just dyed my hair black, and I was wondering what the best shampoo/conditioner would be?
I have this vitamin conditioner with vitamins B,C,E and K in it, along with avocado.
would that be helpful?
and would straightening my hair harm it? if so, what could i do to minimize damage, because I have to straighten my hair. Its a mess if I don't.
I request answers from those with experience dying their hair, or from stylists please!

8Sep/103

Henna for thin and ruined hair?( 10 points easily =] )?

I'm a boy with really really thin and ruined hair (and i don't even know why, cuz i try to not stress them too much)
right now i'm taking vitamins but it seems that they don't work....i'm desperate and i don't know anymore what else to try....someone told me that to make hair thicker and stronger is possible to use the Neutral Henna (the one that doesn't dye hair but that only strenghten and reinforce)...have you ever tried it??? does it work??? where can i buy it? idk if wallmart can have it....10 points to the best =]

8Sep/104

What things can I not take while on birth control pills?

I was wondering what things can I not have while being on the pill like:

-tylenol
-weight loss pills
-vitamins
is it bad to take zantrex 3 with birth control?

8Sep/102

Best Vitamin For Young Ladies????

I'm 19, and want to know which vitamin i should purchase. I haven't taken vitamins since I was a kid. I heard there is a new Energy vitamins by One A Day, and was thinking of buying that but i dont know if its for my age group.

8Sep/101

do u chew these vitamins?

Welli bought some vitamins and i do not know if i chew them or do i swallow them with water
these vitamins are one a day teen advantage for her and on the box it says they are caplets

so are these vitamins good?
do u thing they will make me taller?
and
do i swallow with water or chew?
plz answer only if u use them or have used them or if u no the answer

Tagged as: 1 Comment
8Sep/102

VITAMIN Pills?

VITAMIN Pills?
Ok, So I bought these vitamin pills (Centrum Multi-Vitamin). I am a college student who is living on campus, and I just absolutely hate the food options. So I keep eating the same thing everyday...Because of this I am not getting the right vitamins, and I am noticing changes in my body...For example, I have noticed that my nails are changing color..(they are getting brown streaks in them....it's quite unattractive)....What I want to know is If I start taking the pills now...will I see a difference in my nails by summer....(I'm concerned because all I wear in the summer is sandals and open toe shoes)....And I don't like dark nail polish....

Thank You

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