Are vitamin tablets really good for you?
I have heard alot about vitamin pills, some sources say they are a great way to supplement your diet and ensure your body gets everything it needs, some say your body does not absorb anything from them and you just urinate them out, it is true that your urine changes color when you take vitamin tablets, and some believe that it may actually be bad for you to take vitamins daily. So what is the truth about vitamin supplements?
Can you mix different vitamins?
I need a lot of energy boosts for my day-to-day life, and I get them through vitamins and fruit, but I need to know if it's dangerous to mix these particular vitamin tablets:
GNC B2 Vitamins
Vitamin B2 (6250% of RDA)
WITH
Centrum "Performance" Vitamins
Vitamin A (100% of RDA)
Vitamin D (100% of RDA)
Vitamin E (268% of RDA)
Vitamin C (200% of RDA)
Vitamin B1 (300% of RDA)
Vitamin B2 (300% of RDA)
Vitamin B6 (300% of RDA)
Vitamin B12 (1800% of RDA)
Folic acid (200% of RDA)
Niacin or NE (200% of RDA)
Biotin (27% of RDA)
Pantothenic Acid (167% of RDA)
Vitamin K (No RDA; 10 mg)
Calcium (13% of RDA)
Phospheros (6% of RDA)
Iron (100% of RDA)
Magnesium (15% of RDA)
Zinc (50% of RDA)
Iodine (100% of RDA)
Copper (No RDA; 700 pg)
Manganese (No RDA; 4 mg)
Potassium (No RDA; 80 mg)
Chloride (No RDA; 72 mg)
Chromium (No RDA; 120 mg)
Molybdenum (No RDA; 75 pg)
Selenium (No RDA; 70 pg)
Ginkgo Biloba Extract (No RDA; Standardized; 60 mg)
Ginseng Extract (No RDA; Standardized; 50 mg)
Is it safe?
Just to clarify, this is the European Union RDA.
My weight loss journey or something like that..
My first question....ever....
Alright then, I had terrible eating habits. I used to eat an entire pizza in less than 3 seconds or crap loads of crap (junk food) and pretty much sit on my ass and play video games all day, smoke..stuff...you get the point.
Okay so to the real thing, I'm 5 7 and weigh 157 lbs. I've been exercising for the past 2 weeks regularly everyday. I run about 2 miles a day, do about 40 reps with 25 lbs dumb bells, and about 20 minutes of hardcore boxing action with me and my lovely heavy bag. I wanna' know if this is enough to help me lose about...15 lbs in a moderate time (say 2-3 months). I don't care if it's less than 15 lbs, I just wanna' see some changes. I don't really eat junk food anymore, have started eating fruits, taking vitamin tablets and such. This is actually a pretty big lifestyle change for me, so any supportive-ish answer or stuff will be pretty helpful, or even tips.
Does Vitamin tablets really works?Will all different manufacturer’s tabs work same?
Does Vitamin tablets really works?Will all different manufacturer's tabs work same?I found some vitamin tabs from different company seems not working at all.
Hair loss: Thin hair..Where should I start ?
Basically my hair is very thin.. I dont think its still falling now. My hair fell like hell, around 4/5 years ago.. never cared at that time.. may be reasons, I could think of is...too much of stress, wearing helment and it used to sweat inside the helment and lack of good nutrition food.. absolutely, food was very bad hair ..dont think fall has stabilized now..its NOT falling that bad.. but its very very thin... and scalp is easily visible.. I have done some google search and found that Rogains helps.it says: It has to be applied in the axis only,should be used for years,have applied for two days and I felt too dizzy and worried about health and returned the product... Should I consult a doctor and finding if there is any desease or getting some good list of vitamin tablets related. problem is finding the doctor, which doctor. or should I buy some multi vitamins my self and use ? Where should I start on this??
Whats the best vitamins for acne?
if I was to take any type of vitamin tablets for acne, what would be the most effective?
Thank you in advance :)