Is it possible to gain weight from vitamin pills?
I was just asking cause last year this time I was taking biotin and when I was finished with the whole thing I gained alot of weight and recently I have been taking vitamin b6 and put on some weight. Is this a side effect cause I eat little and when I do eat things they are low in caliorie.
How much vitamin b6 can I safely take?
I have read that megadoses of vitamin B6 can help to regulate mood in some people and I would like to try it for this purpose, so I want to take more than the FDA's minimum recommended daily amount, but I don't want to take an extremely high, dangerous amount.
How much can I safely take?
Overdose on multi-vitamins?
I have these delicious sour gummi multivitamins. I want to eat them.
Specifications -- 2 gummies = 1 serving.
Per serving.
Vitamin A -- 40%
Vitamin C --50%
Vitamin D -- 50%
Vitamin E -- 67%
Vitamin B6 -- 50%
Folic Acid -- 50%
Vitamin B12 -- 83%
Biotin -- 25%
Pantothenic Acid -- 50%
Iodine -- 27%
Zinc -- 17%
Sorry for the long post, It's just that I either eat them now or throw them away tomorrow night... Can anything harmful occur by eating a bunch of them?
Well I had about 8 before I thought about negative things. This is indeed a one time thing though.
I do NOT care about the effects of long-term overdose, mainly because there will not be long term overdose.
How long before your hair stops falling out since taking vitamins?
I had a problem with my hair falling out for over a year, so I went to the doctor and he gave me a prescription for a vitamin B6, B12, Folic Acid, and Protein. About how long will I have to take these vitamins before my hair stops shedding?
Is this a good Whey Protein?
I'm a Freshman football player and I'm in the weightroom 5 times a day, is this good if I want to bulk up in lean muscle but lose weight also?
http://www.walmart.com/ip/Body-Fortress-2lb-Chocolate-Whey-Protein/10322406
and If taken with http://www.walmart.com/ip/One-A-Day-Teen-Advantage-For-Him-Multivitamin-Multimineral-Supplement-80-CT/10790910
The Protein has 52g of whey isolate + extra stuff like potassium, a small amount of creatine ,etc, its very cheap.
heres all the vitamin facts for the tablet:
Vitamin A
(20% as beta-carotene) 2500 IU 50%
Vitamin C 120 mg 200%
Vitamin D 400 IU 100%
Vitamin E 30 IU 100%
Vitamin K 25 mcg 31%
Thiamin (B1) 3.75 mg 250%
Riboflavin (B2) 4.25 mg 250%
Niacin 30 mg 150%
Vitamin B6 5 mg 250%
Folic Acid 400 mcg 100%
Vitamin B12 15 mcg 250%
Biotin 300 mcg 100%
Pantothenic Acid 10 mg 100%
Calcium (elemental) 200 mg 20%
Iron 9 mg 50%
Magnesium 100 mg 25%
Zinc 15 mg 100%
Selenium 20 mcg 29%
Copper 2 mg 100%
Manganese 2 mg 100%
Chromium 120 mcg 100%
it would be better than muscle milk wouldn't it?
I don't really want to lose WEIGHT- scratch that, i wanna lose fat.
Is taking 100mg a day of vitamin B6 pushing the limit?
Supposedly Vitamin B6 is supposed to help with one's attention span. I am taking 100mg a day. But I have heard that taking too much can seriously effect one's health. Is this true?
Am I taking too much? What is the acceptable amount to take? Thanks.