Is this a healthy dose of vitamins and minerals each day?
I'm taking a multi vitamin and an energy supplement daily and here are the ingredients. Let me know if there is too much or too little of something, OR if I am missing a good vitamin or mineral not listed in the ingredients of both products.
Vitamin A 2500 IU
Vitamin C 180 mg
Vitamin D 1000 IU
Vitamin E 50 IU
Vitamin K 80mcg
Thiamin 1.5 mg
Riboflavin 1.7mg
Niacin 20mg
Vitamin B6 2mg
Folic Acid 400 mcg
Vitamin B12 6mcg
Here is the energy supplement's ingredients:
Vitamin B1 10 mg
Vitamin B2 10 mg
Vitamin B3 40 mg
Vitamin B6 13mg
Folic Acid 100mcg
Vitamin B12 25mcg
Biotin 75 mcg
Vitamin B5 30 mcg
Plus 465.2 mg with a mix of ALCAR, White Tea Extract, Aniracetam, DMAE, Rhiodiola root extract, Co-Enzyme Q-10, ATP, and NADH.
skin vitamins?
i looked up on the internet and found out some vitamins for healthy, blemish free skin:
Vitamin A (with carotenoids) - 3000 IU daily
Thiamine (Vitamin B1) - 100 mg 3 times daily
Riboflavin (Vitamin B2) - 100 mg 3 times daily
Niacinamide (Vitamin B3) - 200 mg 3 times daily
Pantothenic Acid (Vitamin B5) - 100 mg 3 times daily
Pyridoxine (Vitamin B6) - 100 mg 3 times daily
Vitamin C with bioflavonoids - 1000 to 1600 mg 3 times daily
Chromium - 150 mcg per day
Zinc - 25-30mg per day
Vitamin E - 400 IU daily
---> Do you know of any brand that contains everything mentioned above? I mean, just one tablet that contains everything mentioned above? Please do tell me if you know of any brand sold internationally. Or do i really have to buy each tablet individually? I also looked up the components of Centrum and i noticed that each tablet in centrum didn't meet the exact mg, IU, or mcg of the vitamins mentioned.
2 PILLS per day of Super B Complex? Is it okay?
I just bought a Super B complex bottle.. It suggests to take one pill a day, but it has so little vitamin B12, which is what i need more. So is it okay to drink 2 of these pills instead? I want to get the benefits of the rest of the B vitamins, that's why I'm not taking a vitamin b12 (only) pill.
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Amount Per Tablet
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Vitamin C 150 mg
Vitamin B1 100 mg
Vitamin B2 20 mg
Vitamin B3 25 mg
Vitamin B6 2 mg
Folic Acid 400 mcg
Vitamin B12 15 mcg
Biotin 3.8 mcg
Pantothenic Acid 5 mg
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Liver Powder 100 mg
Brewer's Yeast 100 mg
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acne remedy?
has anyone else tried this, i was looking and found this post and this dude said this is what you take and it will clear it up for good, he used to work at a health board company or something like that
Take this daily
Niacin-vitamin B3 (the FULL flush type--must be this type-you'll get used to it) 500 milligrams-once in the morning, once at night
Chromium Picolinate-200 micrograms-once in the morning, once at night (US govt owns patent on this-interesting huh?)
Zinc Picolinate-50 milligrams ONCE a day
Flax Seed Oil Softgels-1000 milligrams-one a day (make sure the one you buy does not use hexane to process their oil)
Use this for two weeks and thank me very much-do this for a month and say HOLY CROP! After two weeks, cut the niacin dosage to once a day.
Super B-Complex pills help!?
OK, so i am 16 years old and my mom gave me a pack of pills called: Super B-Complex.
My guess is, it's vitamin B pills.....
It says on the label:
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Amount Per Tablet
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Vitamin C 150 mg
Vitamin B1 100 mg
Vitamin B2 20 mg
Vitamin B3 25 mg
Vitamin B6 2 mg
Folic Acid 400 mcg
Vitamin B12 15 mcg
Biotin 3.8 mcg
Pantothenic Acid 5 mg
------------------------------
Liver Powder 100 mg
Brewer's Yeast 100 mg
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But here is the problem... I can't get it down my throat.... And i break it in two... But it just melts in my mouth.... And i HATE the taste of that pill! YUK!!
Sooooooo..... is there any other way i can get this pill in my body!
I have heard that you can put it in your butt.... but i don't know if it's true or not....
PLEASE HELP! Thank you! =^.^=
Vitamins for weight gain.?
Here's the story- I've been really skinny since like forever, and my mother always nagged me about buying vitamins for appetite and whatnot. Last week I finally got tired of being a skeleton I agreed.
So she went to the pharmacy today and the pharmacist her two, one is Omega Three, and something that says vitamins for men or somethings.
The Omega 3 one contains:
250mg of EPA
50mg of DHA
30mg of other Omega 3 type fatty acids
2mg Vitamin E
(This one should be taken twice a day after a meal)
The vitamin thing contains:
50mg Vitamin B1
30mg Vitamin B2
60mg Vitamin B3
50mg Vitamin B5
30mg Vitamin B6
30mkg Vitamin B12
200mg Vitamin C
200 IU Vitamin D
50 IU Vitamin E
50mkg Biotin
300mkg Folic Acid
100mg Calcium Citrate
100mg Chromium Picolinat
100mg Copper Gluconate
2mg Iron
1.5mg Mangan
50mg Potassium Iodide
26mkg Selenomethionine
30mg Zinc
(once a day in the morning)
Sooo, will this make me big and strong? :D
Also, should I start exercising when I start taking those?