is vitamin b12 good for the no white food diet?
im starting the no white food diet,and i wonder if i can still take my vitamin b12 pills with the diet?
Am I pairing the right vitamins with diet and exercise to lose weight?
I am taking Vitamin A, Vitamin B Complex, Vitamin B12, Vitamin C, Vitamin E, FlaxSeed Oil, iron, Cinnamon capsules, Green tea capsules, ginseng capsules, and Cayenne fruit capsules along with my daily exercise and diet regimen. Am I taking too much or even the right things? I am taking the dosages like the label suggests, but I have never really taken any supplements before, but diet and exercise have never worked with me before. I do suffer from anemia.
What kind of vitamins/supplements does everyone take to make themselves healthy?
I take Fish oil for the Omega 3 because I dislike eating fish, regular womens vitamin,b12, and I am wondering if I should take vitamin d (sunlight vitamin)since I keep reading most people dont have enough. I am fair skinned so when I do go out in the sun I have to be covered in sun block.
Drinking or eating vitamin b12 affects my heart?
I've noticed that when I consume foods or drinks that contain vitamin b12 my heart rate starts acting funny. It will beat really fast and it's sort of painful and uncomfortable. Is this normal? Since I've realized the problem I have stopped consuming it, but I was wondering if anyone could help me out on this?
I have taken 20 vitamin B12 tablets, 3 multivitamin tablets, and 7 multi vitamin tablets what will happen?
I have taken 20 vitamin B12 tablets, 3 multivitamin tablets, and 7 multi vitamin tablets what will happen, will i over dose ?
What is the best source of vitamin b12?
I wanted to know the natural source of vitamin b12. I do not want any sort of medicine or pills in the answers.
Overdose on multi-vitamins?
I have these delicious sour gummi multivitamins. I want to eat them.
Specifications -- 2 gummies = 1 serving.
Per serving.
Vitamin A -- 40%
Vitamin C --50%
Vitamin D -- 50%
Vitamin E -- 67%
Vitamin B6 -- 50%
Folic Acid -- 50%
Vitamin B12 -- 83%
Biotin -- 25%
Pantothenic Acid -- 50%
Iodine -- 27%
Zinc -- 17%
Sorry for the long post, It's just that I either eat them now or throw them away tomorrow night... Can anything harmful occur by eating a bunch of them?
Well I had about 8 before I thought about negative things. This is indeed a one time thing though.
I do NOT care about the effects of long-term overdose, mainly because there will not be long term overdose.
Is this a healthy dose of vitamins and minerals each day?
I'm taking a multi vitamin and an energy supplement daily and here are the ingredients. Let me know if there is too much or too little of something, OR if I am missing a good vitamin or mineral not listed in the ingredients of both products.
Vitamin A 2500 IU
Vitamin C 180 mg
Vitamin D 1000 IU
Vitamin E 50 IU
Vitamin K 80mcg
Thiamin 1.5 mg
Riboflavin 1.7mg
Niacin 20mg
Vitamin B6 2mg
Folic Acid 400 mcg
Vitamin B12 6mcg
Here is the energy supplement's ingredients:
Vitamin B1 10 mg
Vitamin B2 10 mg
Vitamin B3 40 mg
Vitamin B6 13mg
Folic Acid 100mcg
Vitamin B12 25mcg
Biotin 75 mcg
Vitamin B5 30 mcg
Plus 465.2 mg with a mix of ALCAR, White Tea Extract, Aniracetam, DMAE, Rhiodiola root extract, Co-Enzyme Q-10, ATP, and NADH.
Overdoes on vitamins?
I've got this theory that I suffer from acne because I dont have enough body fat to process and store fat soluble vitamins. So I want to take a mens daily vitamin twice a day. Below are the vitamins and minerals in ONE pill, SO PLEASE DOUBLE all values. Please let me know if any are over the toxicity limit or would be dangerous to take over a period of time. thanks
Vitamin A (as beta carotene) ...5000 IU
Vitamin C ...................60mg
Vitamin D3.................1000 IU
Vitamin E....................30 IU
Vitamin K1..................70 mcg
Vitamin K2..................10 mcg
Thiamin-Vitamin B1......1.5 mg
Riboflavin-Vitamin B2....1.7 mg
Niacin..........................20 mg
Vitamin B6...................2 mg
Folate..........................200 mcg
Vitamin B12.................12 mcg
Biotin...........................150 mcg
Panthothenic Acid.........10 mg
Calcium........................15mg
Iodine............................75 mcg
Magnesium...................5 mg
Zinc..............................15mg
Selenium......................75 mcg
Copper.........................1.5 mg
Manganese...................60 mcg
Molybdenum.................10 mcg
thanks again
Is this a good Whey Protein?
I'm a Freshman football player and I'm in the weightroom 5 times a day, is this good if I want to bulk up in lean muscle but lose weight also?
http://www.walmart.com/ip/Body-Fortress-2lb-Chocolate-Whey-Protein/10322406
and If taken with http://www.walmart.com/ip/One-A-Day-Teen-Advantage-For-Him-Multivitamin-Multimineral-Supplement-80-CT/10790910
The Protein has 52g of whey isolate + extra stuff like potassium, a small amount of creatine ,etc, its very cheap.
heres all the vitamin facts for the tablet:
Vitamin A
(20% as beta-carotene) 2500 IU 50%
Vitamin C 120 mg 200%
Vitamin D 400 IU 100%
Vitamin E 30 IU 100%
Vitamin K 25 mcg 31%
Thiamin (B1) 3.75 mg 250%
Riboflavin (B2) 4.25 mg 250%
Niacin 30 mg 150%
Vitamin B6 5 mg 250%
Folic Acid 400 mcg 100%
Vitamin B12 15 mcg 250%
Biotin 300 mcg 100%
Pantothenic Acid 10 mg 100%
Calcium (elemental) 200 mg 20%
Iron 9 mg 50%
Magnesium 100 mg 25%
Zinc 15 mg 100%
Selenium 20 mcg 29%
Copper 2 mg 100%
Manganese 2 mg 100%
Chromium 120 mcg 100%
it would be better than muscle milk wouldn't it?
I don't really want to lose WEIGHT- scratch that, i wanna lose fat.