American Health & Fitness Magazine American Health Vitamins, Nutrition, Products, Information and Supplements

8Feb/11Off

What vitamins are good for losing weight?

What vitamins are good to help you lose weight?
Like Vitamin B, Vitamin C, etc. ?
And also, please include what foods contain those vitamins.
Please Help(:

11Jan/11Off

What vitamins are good for losing weight?

What vitamins are good to help you lose wait?
Like Vitamin B, Vitamin C, and stuff like that.
Also please include what foods I can get those vitamins from?
Please help(:

6Jan/11Off

What is the best vitamins to be taking for 21 year old girl?

So obviously I am 21 and I was just wondering what all the vitamins I should be taking. My stylist told me I should take vitamin B and E for my skin and nails to get back to normal...I color my hair about every 4-6 weeks so it is obviously not very healthy especially since I just put a bunch of blond highlights in it. Anyways I asked a pharmacist opinion and they just told me multivitamin which I already knew but don't know if I should take every....please help!

27Nov/10Off

Website that you can track your daily nutrition with?

Are there any websites where you can store a personal log of the nutrients/fat/etc. you have eaten in a day? Something like Joe's Goals but specifically for nutrition recording, that would tell you how much vitamin B, fat, protein, etc. you had today, yesterday, etc.

21Nov/10Off

What will help me if I have a vitamin B and D deficiency in my blood?

I got my blood tested. I got vitamin B and D after that but the kind I got gets me really nauseous. What should I do?

Tagged as: 2 Comments
13Nov/10Off

Longer hair, faster with Cabellina Shampoo & Conditioner?

I just bought this shampoo and conditioner, Cabellina for Mane, Tail & Body. When brought to the front, my hair is about 2 inches past my shoulders. When put to the back, it stops just where my bra is. I really want hair down to my waist. I have stopped straightening it, I wash it daily and let it air dry, I sleep with it in a head wrap, and I take fish oil, Iron, Biotin, And Vitamin B.

I have only been using Cabellina for the past two days. Will it help my hair grow?

And will the other things I am doing assist?

Please help, especially if you have used it too.

5Nov/10Off

Please help with Vitamins?

So I've never really taken vitamins before. I did a search on what vitamins a male in their 20's should take and this is what I got.

Vitamin - B - C - D - & Omega 3

So I'm lookin at vitamin B online and there's a B-6, B-12, and so on. I have no idea about vitamins. Can you friendly people please tell me what I should buy for all of the above?

Thank You..

3Nov/10Off

Is there a Vitamin B supplement that is the same as a Vitamin B shot that I can buy?

I don't know much about vitamins, so I was wondering. been feeling REALLY tired lately, and I had my bloodwork dont to make sure everything is ok, and everything is ok. A friend of mine told me to get Vitamin B shots. Is there a vitamin i could take that is the same as vitamin b?

1Nov/10Off

Help! What vitamin do I take

I have dry hands and feet and someone told me vitamin b would help. I went to the drug store and there are vitamin b with numbers after them. Does anyone know whats best for me?
Thanks♄

12Oct/10Off

What's something i can take to help me focus?

I have the hardest time trying to focus of school work what's something over the counter or at GMC that i can buy to help me? I already take fish oil, vitamin B and ginko biloba. Is there anything out there that really works? Like over the counter stuff not something that i'll need to talk to a doctor about.

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