Does taking a lot of vitamin B cause dehydration?
I took a vitamin B complex both yesterday and today, and my tongue has felt gritty both times the entire day. Is the supplement the cause?
What is the Vitamin B complex doing to my body?
I started taking a Vitamin B-Complex and I feel better and have more energy, but I took it before bed and I had a hard time sleeping. Its also causing my pee to be bright yellow, I seem to be peeing more and having a lot of bowel movements-is this normal?
It says on the bottle that it also contains Rose Hips and Rice Bran...
Thanks
Can I take a Vitamin B supplement and African Mango Extract?
I have been taking a daily capsule of Vitamin B Complex. I am now considering the benefits of African Mango Extract before each meal, and I was wondering, is it okay to take both? I know my question may sound silly, but I honestly know little about the effects of mixing supplements. I am also taking birth control, but I don't believe either or these things will effect bc.
are there any types of vitamins etc that i can take,to promote mental health?
i already take cod liver oil,vitamin c and vitamin b complex. i want to know if there are any vitamins i can take to improve my mental health.
Does taking the contraceptive pill microgynon stop the body from absorbing vitamin b complex?
I know that caffine stops vitamin b complex from being absorbed!
How do I take my Vitamins (Am I doing this right)?
I'm currently taking..
with breakfast:
- 500 mg Vitamin C
- 400 IU Vitamin E
with lunch:
- 1000 mg Omega 3 fish oil
- 8000 mcg Biotin
- Vitamin B-complex (Thiamine mononitrate, riboflavine, nicotinamide, pyridoxine HCl)
with dinner:
- 1000 mg Omega 3 fish oil
- 5 mg Folic acid
I was just wondering if I was doing this the right way? My sis takes the same vitamins but she takes hers all together with dinner. When is the best time of day to take each vitamin? For example, my doctor says that I should take the B-complex in the morning as it will make me feel more energized.
Thanks in advance!!! :)
How do I take my Vitamins (Am I doing this right)?
I'm currently taking..
with breakfast:
- 500 mg Vitamin C
- 400 IU Vitamin E
with lunch:
- 1000 mg Omega 3 fish oil
- 8000 mcg Biotin
- Vitamin B-complex (Thiamine mononitrate, riboflavine, nicotinamide, pyridoxine HCl)
with dinner:
- 1000 mg Omega 3 fish oil
- 5 mg Folic acid
I was just wondering if I was doing this the right way? My sis takes the same vitamins but she takes hers all together with dinner. When is the best time of day to take each vitamin? For example, my doctor says that I should take the B-complex in the morning as it will make me feel more energized.
Thanks in advance!!! :)
What vitamin B dosage is recommended to take with sam-E?
I read you should take 100mg of vitamin B complex along with sam-E to prevent Homocysteine buildup, but that sounds really high. Is that dosage okay? I don't want to overload on the B vitamins, and I haven't found a clear answer on what is too much. Also, can I still take my multi-vitamin as well?
Thanks for any info.
If your body is used to taking vitamin supplements will not taking them result in a small defiency?
I have been taking vitamin B complex and mens multi sport vitamin regularly. This past week I ran out and noticed that I have been extremely tired and not motivated. Now this could all be bad timing but could my body be used to taking the vitamins so not taking them caused a decrease in my physical performance? Also my diet is very healthy, protein, carbs, fruits, veges ect ect..What do you think?