Im starting a new weight loss plan, I think I have the right food plan down. What exercises will work best?
My usual eating habbits were no breakfast, have a late lunch, and then bring home something from the pizza place I work at late at night for dinner, usually a sub. Late night eating is horrible, I know this. My new plan is to eat small meals through out the day. For example starting with a breakfast of cottage cheese and fruits, then with a snack of carrot sticks etc. Lunch I will have a tuna fish wrap and a fruit, and so on. I think I am on the right track with the food. I have also invested in some Lean Shake, and hydroxycut. Also a multi vitamin. I think these things may help me reach my goal. But I am just not sure what exercise plan will help me see results. I give up easy on that end of the deal. Should I only start off with cardio, or should I also be weight lifting? Some one please help me with an exercise plan to get the best and fastest results!