Purchase Coach Nicole's workout DVDs here: www.sparkpeoplestore.com In this video, Coach Nicole of SparkPeople.com will lead you through a series of exercises to work out your arms (biceps and triceps), chest, back and shoulders in just 7 minutes! Resistance bands help build strength and muscle tone. They're inexpensive and portable, too! You can use them at home, at work, or when traveling.
Part 1 of 5 //////////////////// My experiences in the outdoors led me to my Level 2 First Aid Kit concept. More capable in depth and breadth than my also-reviewed "Level 1" First Aid Kit, my Level 2 kit will weigh more and be bulkier but can better handle medium medical emergencies. The kit shown focuses on capabilities in ROL (Rule of Law) situations where the priority is to stabilize the patient and effect transport to better facilities and care (when necessary). In group or vehicular outings, the increased size and weight of a typical Level 2 is more do-able. Similar to the Level 1, this kit still has an emphasis on stemming blood loss, disinfecting, pain stoppage, wound dressing, and bandage exchange. Size and weight are still players in this 5 lb kit and I don't achieve the capabilities of Level 3 or Paramedic-level lifesaving kit. As I say in the vid, that type of kit requires medical training and its use comes with extra liability and concerns as a first responder. However I have the Level 2 kit shown has handled my encountered medical situations adequately and absolutely blows away any other kits I've encountered along this POU. Components of the kit and the foundational "Nutnfancy" philosophies involved are explained. An annotated list of my typical Level 2 Kit may be forthcoming (another project!). Compared to even a quality first aid kit, like ones from Adventure Medical Kits this version has more depth ie multiples of common use items which can better handle ...
This clip shows how to take a patients temperature, pulse and respiration and blood pressure. It also shows how to hygiene techniques (hand wash) for dealing with a patient.