Is it safe to take a multivitamin and a B-Complex vit?
Hi, I studied up on all of the individual vitamins and recommended intake but I want to know from actual people - is it okay if I take a multivitamin and a Super B-Complex? The multivitamin has almost all of the B vitamins but in lower doses. I'm 16, healthy, and not knowingly allergic to anything.
Multivitamin | Super B Complex
Thiamin 1.5 mg | 100 mg
Riboflavin 1.7 mg | 20 mg
Niacin 20 mg | 25 mg
B6 2mg | 2mg
Folic Acid 500 mcg | 400 mcg
B12 6mcg | 15 mcg
Pantothenic Acid 10 mcg | 5.5 mg
(I apologize for the double post)
Can I take both of these vitamins? (multivitamins)?
Hi, I studied up on all of the individual vitamins and recommended intake but I want to know from actual people - is it okay if I take a multivitamin and a Super B-Complex? The multivitamin has almost all of the B vitamins but in lower doses. I'm 16, healthy, and not knowingly allergic to anything.
Multivitamin | Super B Complex
Thiamin 1.5 mg | 100 mg
Riboflavin 1.7 mg | 20 mg
Niacin 20 mg | 25 mg
B6 2mg | 2mg
Folic Acid 500 mcg | 400 mcg
B12 6mcg | 15 mcg
Pantothenic Acid 10 mcg | 5.5 mg
Is this a healthy dose of vitamins and minerals each day?
I'm taking a multi vitamin and an energy supplement daily and here are the ingredients. Let me know if there is too much or too little of something, OR if I am missing a good vitamin or mineral not listed in the ingredients of both products.
Vitamin A 2500 IU
Vitamin C 180 mg
Vitamin D 1000 IU
Vitamin E 50 IU
Vitamin K 80mcg
Thiamin 1.5 mg
Riboflavin 1.7mg
Niacin 20mg
Vitamin B6 2mg
Folic Acid 400 mcg
Vitamin B12 6mcg
Here is the energy supplement's ingredients:
Vitamin B1 10 mg
Vitamin B2 10 mg
Vitamin B3 40 mg
Vitamin B6 13mg
Folic Acid 100mcg
Vitamin B12 25mcg
Biotin 75 mcg
Vitamin B5 30 mcg
Plus 465.2 mg with a mix of ALCAR, White Tea Extract, Aniracetam, DMAE, Rhiodiola root extract, Co-Enzyme Q-10, ATP, and NADH.
Overdoes on vitamins?
I've got this theory that I suffer from acne because I dont have enough body fat to process and store fat soluble vitamins. So I want to take a mens daily vitamin twice a day. Below are the vitamins and minerals in ONE pill, SO PLEASE DOUBLE all values. Please let me know if any are over the toxicity limit or would be dangerous to take over a period of time. thanks
Vitamin A (as beta carotene) ...5000 IU
Vitamin C ...................60mg
Vitamin D3.................1000 IU
Vitamin E....................30 IU
Vitamin K1..................70 mcg
Vitamin K2..................10 mcg
Thiamin-Vitamin B1......1.5 mg
Riboflavin-Vitamin B2....1.7 mg
Niacin..........................20 mg
Vitamin B6...................2 mg
Folate..........................200 mcg
Vitamin B12.................12 mcg
Biotin...........................150 mcg
Panthothenic Acid.........10 mg
Calcium........................15mg
Iodine............................75 mcg
Magnesium...................5 mg
Zinc..............................15mg
Selenium......................75 mcg
Copper.........................1.5 mg
Manganese...................60 mcg
Molybdenum.................10 mcg
thanks again
Is this a good Whey Protein?
I'm a Freshman football player and I'm in the weightroom 5 times a day, is this good if I want to bulk up in lean muscle but lose weight also?
http://www.walmart.com/ip/Body-Fortress-2lb-Chocolate-Whey-Protein/10322406
and If taken with http://www.walmart.com/ip/One-A-Day-Teen-Advantage-For-Him-Multivitamin-Multimineral-Supplement-80-CT/10790910
The Protein has 52g of whey isolate + extra stuff like potassium, a small amount of creatine ,etc, its very cheap.
heres all the vitamin facts for the tablet:
Vitamin A
(20% as beta-carotene) 2500 IU 50%
Vitamin C 120 mg 200%
Vitamin D 400 IU 100%
Vitamin E 30 IU 100%
Vitamin K 25 mcg 31%
Thiamin (B1) 3.75 mg 250%
Riboflavin (B2) 4.25 mg 250%
Niacin 30 mg 150%
Vitamin B6 5 mg 250%
Folic Acid 400 mcg 100%
Vitamin B12 15 mcg 250%
Biotin 300 mcg 100%
Pantothenic Acid 10 mg 100%
Calcium (elemental) 200 mg 20%
Iron 9 mg 50%
Magnesium 100 mg 25%
Zinc 15 mg 100%
Selenium 20 mcg 29%
Copper 2 mg 100%
Manganese 2 mg 100%
Chromium 120 mcg 100%
it would be better than muscle milk wouldn't it?
I don't really want to lose WEIGHT- scratch that, i wanna lose fat.
Would is be safe for me to take two tablets daily of B-Complex?
Im taking Natures Bounty Super B-Complex with Folic Acid plus Vitamin C.
One tablet has:
Vitamin C - 180 mg
Thiamin - 100 mg
Riboflavin - 20 mg
Niacin - 25 mg
Vitamin B-6 - 5 mg
Folic Acid - 400 mcg
Vitamin B-12 - 30 mcg
Biotin - 45 mcg
Panthothenic Acid - 5.5 mg
Debittered Brewers Yeast - 100 mg
Will it be okay for me to take two tablets? Will anything bad happen? The reason I'm taking it is because I read these tablets promote hair growth.
Does taking multivitamins without a meal create a diuretic effect?
This morning I took my usual does of multivitamins without having actually eaten a full meal, it's suggested that you always take your vitamins after a full meal, as I have always done. About 1-2 hours later I had this minor sort of diuretic effect where I went to the bathroom a couple of times to urinate just little bits of water. My urine was clear as it has usually been since I drink plenty of water during the day.
But the weather has been very odd today too! Lately it's been very hot and dry, hello it's summer, and this morning was surprisingly cool with high humidity. Could the change in weather be affecting me somehow?
The multi-vitamins include Vitamins C, D, E, B6, B12, Thiamin, Riboflavin, Niacin, Folic Acid, Biotin, Pantothenic Acid, Calcium, Iron, Phosphorus, Iodine, Magnesium, Zinc, Selenium, Copper, Manganese, Chromium, Molybdenum, Inositol, PABA, Panax Ginseng. Do any of you know if any of these vitamins create a mild diuretic effect, or is it just a change in weather?
Would these waffles be considered a healthy carb or good carb/sugar?
it has enriched wheat flour idk if that's good or bad there's dextrose in it tooo and other stuff ill get the whole ingredients tell me if they are good bad or what thanks =)
INGREDIENTS: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEY, PARTIALLY HYDROGENATE SOYBEAN OIL. CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), EGGS, CALCIUM CHLORIDE, SALT, CORN SYRUP SOLIDS, COLORED WITH (YELLOW 5M, YELLOW 6), FORTIFIED WITH (REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], RIBOFLAVIN [VITAMIN B2], CYANOCOBALAMIN [VITAMIN B12], THIAMINE MONONITRATE [VITAMIN B1], DEXTROSE, CORN STARCH, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN. CONTAINS: WHEAT, MILK, EGGS AND SOY.
thanks rookie
Are boost smoothies healthy? Can replace this with breakfast?
Calories 240 *
Calories from Fat 25 *
Total Fat 3 g 5
Saturated Fat 0.5 g 3
Trans Fat 0 g *
Cholesterol 18 mg 6
Sodium 80 mg 3
Potassium 230 mg 7
Total Carbohydrates 44 g 15
Dietary Fiber 0 g 0
Sugars 36 g *
Protein 9 g 18
Vitamin A 1000 IU 20
Vitamin C 12 mg 20
Vitamin D 80 IU 20
Vitamin E 6 IU 20
Vitamin K 16 mcg 20
Vitamin B6 0.4 mg 20
Vitamin B12 1.2 mcg 20
Calcium 300 mg 30
Iron 1.8 mg 10
Thiamin 0.3 mg 20
Riboflavin 0.34 mg 20
Niacin 4 mg 20
Folic Acid 80 mcg 20
Biotin 60 mcg 20
Pantothenic Acid 2 mg 20
Phosphorus 200 mg 20
Iodine 15 mcg 10
Magnesium 80 mg 20
Zinc 1.5 mg 10
Selenium 3.5 mcg 6
Copper 0.2 mg 10
Manganese 0.2 mg 10
Chromium 6 mcg 6
Molybdenum 3.75 mcg 6
Chloride 290 mg 8
Choline 110 mg
Are boost smoothies healthy? Can replace this with breakfast?
Calories 240 *
Calories from Fat 25 *
Total Fat 3 g 5
Saturated Fat 0.5 g 3
Trans Fat 0 g *
Cholesterol 18 mg 6
Sodium 80 mg 3
Potassium 230 mg 7
Total Carbohydrates 44 g 15
Dietary Fiber 0 g 0
Sugars 36 g *
Protein 9 g 18
Vitamin A 1000 IU 20
Vitamin C 12 mg 20
Vitamin D 80 IU 20
Vitamin E 6 IU 20
Vitamin K 16 mcg 20
Vitamin B6 0.4 mg 20
Vitamin B12 1.2 mcg 20
Calcium 300 mg 30
Iron 1.8 mg 10
Thiamin 0.3 mg 20
Riboflavin 0.34 mg 20
Niacin 4 mg 20
Folic Acid 80 mcg 20
Biotin 60 mcg 20
Pantothenic Acid 2 mg 20
Phosphorus 200 mg 20
Iodine 15 mcg 10
Magnesium 80 mg 20
Zinc 1.5 mg 10
Selenium 3.5 mcg 6
Copper 0.2 mg 10
Manganese 0.2 mg 10
Chromium 6 mcg 6
Molybdenum 3.75 mcg 6
Chloride 290 mg 8
Choline 110 mg