How to select a safe combination of vitamins?
I would like to know on how to take different kinds of vitamins and omege-3 together safely
My list of supplement:
Salmon Omega-3
Lecithin E
Iron-Folic Plus Tab
Calcium Magnesium
Natural B Complex
Does anyone have any suggestions on what combinations are safe to take together?
Thanks in advance for any suggestions
What Are Some Significant Chances When Taking Vitamins?
I started taking daily multi-vitamins, maybe 2 weeks ago. I understand I'm not going to just turn into Superman (lol!), and that it depends on the vitamins you're taking, but are there any significant changes I'll notice? It's easy to become "healthier", but a little pointless if I don't notices anything change.
Thanks in advance, and Merry Christmas!
Can I use any oil when making lip gloss at home?
My daughter, in the 4th grade, is doing a science fair project on homemade lip gloss. (She's a girly girl!) I am unsure if I'll be able to find vitamin e oil, sunflower oil or coconut oil at our local stores. Would using olive oil or vegetable oil cause a bad mixture, taste or smell?
Thanks in advance for all the info!
What are some ways to prevent high blood pressure?
I'm 12 years old and in science we did a lab that shows what your heart has to do when you have high blood pressure and I learned that it's really serious and was wondering of some easy ways I can prevernt that. Thanks in advance!!!!!!!!!!!! :)
what is a good way to lower blood pressure?
I want help lowering blood pressure naturally I would like to go off of my meds if possible. I would like to know the right types of foods and drinks and self care I can do Thanks in advance.
Which is more accurate for taking blood pressure readings at home, wrist or arm?
I would like to purchase a digital blood pressure monitoring device. Which is more accurate a wrist or arm device? Also which brand is best for the price?
Thanks in advance.
I need to know some products?
Ok three questions..
First anyone who's a cosmetologist or knows a lot about hair. HELP ME! We live in an apartment complex with incredibly bad water. I have a shower with a filter, I Malibu my hair twice a month and I use Ion shampoo and Conditioner to try and keep the incredibly rusty hard water off my hair. Anyway, As a result my hair is very dead and lifeless. Its just so very dry and just yuck. I'm a blond so that doesn't help it. I need to know a shampoo, conditioner and anything to use on my hair to revive it. I've gotten highlights and lowlights twice this year so that doesn't help. Anyway, I don't care if its salon brand or store, I just need something that helps with buildup and has intense moisture, also something thats good for heat, bc I straighten my hair. Any recommendations?
Also any vitamins I could take?
And what product should I put in my hair for straightening and styling. I want my hair to look like this, just healthy..
http://i599.photobucket.com/albums/tt77/photonbucketusername/Blonde%20Hair/lighterblondehair.jpg
Sorry I went on and on about nothing. Thanks in advance :)
What are some sure-fire ways to lower your blood pressure?
My dad was currently diagnosed with high-blood pressure and he's a bit hard-headed when it comes to diets. Are there any special foods or exercises that he could do to help his BP?
Thanks in advance!
Supplement mixture, any dangers, warnings, or suggestions for better methods?
First off, I'll start by saying that I have Vitiligo, so Vitamin B12, Vitamin C, and Folic Acid are a mixture I've been told can help the condition, my body has trouble absorbing them. Never the less, I started taking these supplements which I'll list with their dosages. My question is in several parts because I don't know much about supplements. First, the mixture I will describe below, is it in any way dangerous? Any warning(s) you might have for me? Secondly, I know B12 is as difficult vitamin to absorb, especially for someone who likely has a hard time absorbing it to begin with. Will taking a B12 lozenge work, or should I just jump right in and go for the shots? Thanks in advance for the help, and below is the list and dosages
1) Vitamin B12 Lozenge 1000 mcg (1 daily)
2) Lutein 6 mg (1 daily)
3) Folic Acid 800 mcg (2 daily)
4) Milk Thistle Extract 175 mg (2 daily)
5) Vitamin C Chewable 500 mg (2 daily)
6) Flax Seed Oil 1000 mg (2 daily)
7) Veggie Complete (2 daily) -no dosage given-
8) Fruit Complete (2 daily) -no dosage given-
Thanks!
whats the best way for vitamin E???
......to work on your skin,,,i.e. vitamins, pills, powder or to creams w/ vitamin e on it........thanks in advance...