American Health & Fitness Magazine American Health Vitamins, Nutrition, Products, Information and Supplements

1Sep/11Off

FOOD: “Dieting” + Snacking & Food Tips/Thoughts

Find Skinny Cow here: mylikes.com Find Pirate Booty here: tinyurl.com Find Veggie Stix here: tinyurl.com PRODUCT LIST + NAIL & LENSES INFO: www.theraeviewer.com For exclusive updates, please 'like' my Facebook! www.facebook.com For miscellaneous ramble, please follow me on Twitter! www.twitter.com For affordable make-up brushes, please visit Sigma Beauty! www.sigmabeauty.com For designer sales and bargains, please check out Hautelook! www.hautelook.com FTC Disclaimer: I purchased all the snacks because I actually eat them and enjoy them [compensation *never* influences my opinions] but the video is sponsored via MyLikes. Create videos for stuff you like - mylikes.com

13Apr/11Off

What vitamin supplements should I be taking as a female looking to tone and build muscle mass?

hi I'm going on a strict diet while weight lifting (no milk, white breads, no processed foods, sweets) what vitamin supplements should I be taking??

5Dec/10Off

Is it bad to not eat fruits?

I hate sweets. And fruits are just too sweet for my taste. I eat tons of vegetables all the time. I also drink only 100% fruit jucies, like v8 fusion and such with no added sugar. Some people have told me if I drink 100% fruit juices with no added sugar, then I am fine. Rarely I will eat apple slices, pinneaples, and those little fruti cups in stores. I get different vitamins in different ways. Is this ok?

1Dec/10Off

How To Lose Weight Fast

This video will show you 3 important, and efficient ways to help you lose weight. These tips in this video will assure you that you will absoulutely lose over 10 pounds in 1 week. Please subscribe for more :D

27Nov/10Off

Diet Recipe – MMMM Cake!

You can whip up this tasty cake in as little as 15 minutes, and have a low fat, sugar free treat that is high in protein. Great on the go or with coffee, it is the perfect choice for people who are serious about loosing fat. Visit my fitness blog for more recipes and my daily home workout videos: www.BodyRock.Tv

8Nov/10Off

Overdosing on Vitamins?

Well my mom bought the gummy bear vitamins and they taste sooo good. It says to eat only 2 but i end up eating like 10. I mean it doesnt say u must eat 2 it just says suggested...so i mean is it bad? to eat more than 2 vitamins? i never had digestion problems or had like poisoning sooo??

and i dont OD on pills...cause those don't really have a taste so i only take the suggested amount. But those gummy bears are like the only sweets in the house and they are soo good.
Well my mom bought the gummy bear vitamins and they taste sooo good. It says to eat only 2 but i end up eating like 10. I mean it doesnt say u must eat 2 it just says suggested...so i mean is it bad? to eat more than 2 vitamins? i never had digestion problems or had like poisoning sooo??

and i dont OD on pills...cause those don't really have a taste so i only take the suggested amount. But those gummy bears are like the only sweets in the house and they are soo good.

well they only cost like 5 dollars and there is like 220 of em. From like Costco its called like gummy vites

25Aug/10Off

Weight loss advice? Please help!!!?

am 18, 5ft 6in and 189lbs. I want to lose 54lbs by next year May 2010. I am on the Special K diet for now only to lose the first couple of pounds to help me see results and get more motivated to drop even more and will be eating only 1,300 calories only. I gave up sweets and juice and soda. I am will be going to the 4x a week. Doing mainly cardio and weight lifting(every other day).

Will I lose weight with this TEMPORARY plan for now which is just a test drive? After I lose the first couple of pounds I am going to be putting more grains, greens, fiber, and more healthier nutrients in my body.
10 minutes ago - 4 days left to answer.
Additional Details
Plus I am only drinking fat free milk and water and vitamin C packets.

Plus i am using a weightloss tool called
www.fitday.com

To help me track my progress.

12Aug/10Off

Is this a healthy weight loss program?

Does this meal plan sound healthy? Egg whites, wheat toast & fruit for breakfast. Lunch will be a nice big salad and fruit. And dinner will mostly vary from day to day. And snacks will be either fruit or a pouch of those 100 calorie snack bags. Also, I drink nothing but water and I don't eat sweets. My workouts will be like this: Cardio every morning and strength training with some dumbbells I have here at home 3 days a week.

Does this sound like it will work and be healthy enough for me to lose weight? And, should I take a multi vitamin everyday? If so, which one should I take based on this info:
*20 yrs old
*female
*vegetarian

5Aug/10Off

Serious Weight loss, The usual suggestions arent working

Ok Just a couple things to start. I'm NOT Anorexic, and I'm NOT Bulemic! I have no interest in being underweight and I'm trying to gain weight. That Having been said... I have been underweight all my life, I'm 32 and 6ft tall and 125 pounds. I have tried eating more, eating as unhealthy as possible, (Bring on the High Cholestoerol! - If only that were my problem) I"ve tried shakes, digestive aids, protein suplements, vitamins, laziness, eating before bed... Nothing, the only weight I gain is the weight of the meal I just ate. And most of it comes out later. When I was younger i felt that I was ok and just needed to grow out of it, but when? ONe problem is that I sometimes feel that I cannot eat or I will throw up, ( I dont! I havent thrown up for years and that time I had the flu) especially when I try to eat sweets or suggary snacks. The things I do seem to be able to eat are vegetables, fruits, Ice tea, and other things that are supposed to be healthy, Especially this is true in the morning, and it makes it extremely difficult to eat breakfast, but this tells me that something is wrong, I'm usually not even very hungry and have to force myself to eat. I do often feel tired and lethargic, and sometimes get these little electric surges that i've kind of learned to atrribute to starvation. I go through times when I can only eat just a little bit at a time, and If I try to eat alot for lunch, I can barely eat any dinner, its almoast as if my body does not know how to eat or process food properly. Alot of people say they wish they were me but trust me you shouldnt, this is not healthy and I'm affraid if I let it go to long its going to kill me, but my doctor does not have a solution other than eat more (I'm trying! it aint workin!) Has anybody had anything similar? Thanks.
Ok, I appreciate the suggestions for snack Ideas, but I resent being told I trained myself not to eat. And I have never smoked. I suppose I forgot to mention in my question, that I've been trying for years now to turn this around and pushing myself to eat what I can when I can, and have been using all these suggestions for the past few years, thus what I say "The usual suggestions arent working" Eating more is not working! and I dont need a doctor to tell me to eat more, I need to Identify possible other causes. THis is not a case of "Oh i'm just not hungry so I wont eat" this is why am I not hungry I need reasons? Thank you for your responses.

   
Powered by Yahoo! Answers