Russ Howe PTI: Free weight training and diet tips
Like facebook.com Free weight training and diet tips from Fitness instructor and Personal trainer Russ Howe at our exclusive brand new facebook page. Russ helps people each day in the gym to lose weight, build muscle and get better overall tone in their muscles. Now he also does the same online for you, and the best part, it's ALL free! Like our page and you'll get Russ' weekly video tips direct to your home feed.
Does a multi vitamin have all the vitamins you need? Should you be taking additional targeted vitamins?
I know you can be deficient in certain areas (like Vitamin D, etc), so I understand taking an extra dose in those cases. But in general, is taking extra vitamin C or anything else a waste of time since the multivitamin has the needed amounts? Any recommendations for supplements to take on top of the mult? Thanks! Andrew
What should vitamins/energy supplements should I use for increased energy and lowered fatigue?
Please help the energy would be a plus I am a construction worker that works long hours and I constantly feel fatigued please suggest and vitamins or supplements that are safe for me I'm almost positive the fatigue is from work and not a medical problem because I feel fine when I get a day off here and there
Vitamin D drinks and food to help grow taller?
Any vitamin D food and drinks? And does vitamin D supplements gives you nutrition to grow taller or what does? Thanks!
Would that be fine to maintain Fat Burner and Vitamin E supplements at the same time?
I am taking Fat burner for almost a year and Vitamin E supplements for more than 10 years now. I am a 45-year old woman and I am not sure if those supplements have any side effects with me
What vitamin supplements should I take when weight lifting?
I am getting into weight lifting to help define my body. I am taking Equate men's health daily multivitamin already, as well as increasing my protein intake. What other supplements should I take while weight lifting?
Thanks!
How do you find out what size a vitamin capsule is prior to purchasing a jar?
My child can only swallow small capsules. There are vitamins I want to order, but fear that I will open the bottle to find huge capsules. How do I find out what size the capsule is before I purchase?
My child has autism and requires many supplements due to being a picky eater and having difficulty digesting dairy and wheat. We have taught him how to swallow pills because he won't tolerate the grainy texture of most chewables.
Are there any supplements/vitamins that help in getting a leaner face?
I'm a guy. I've been working out for a while, and my face has gotten a lot less chubby than it used to be but I'm still not satisfied with it. I wonder if there's any kind of vitamins or supplements that can help with that?
Also, I'm 18, and I'm curious to know if my face will continue to get leaner as I age or if it's stopped, and I have no more "baby fat" to lose.
Thanks.
And I do plenty of running. In fact, my weight is pretty low. I'm a very slim guy, it's just my face that isn't...
Can taking too much of a Vitamin D supplement turn into fat?
I feel like I am not getting enough Vitamin D so today I bought a supplement, however after doing a little bit of reading I found that most Vitamin D supplements are fat-soluable and being the health freak that I am, am worried that this will cause an increase in fat amount. Can taking too much Vitamin D lead to an increase in fat?
Am I pairing the right vitamins with diet and exercise to lose weight?
I am taking Vitamin A, Vitamin B Complex, Vitamin B12, Vitamin C, Vitamin E, FlaxSeed Oil, iron, Cinnamon capsules, Green tea capsules, ginseng capsules, and Cayenne fruit capsules along with my daily exercise and diet regimen. Am I taking too much or even the right things? I am taking the dosages like the label suggests, but I have never really taken any supplements before, but diet and exercise have never worked with me before. I do suffer from anemia.