How am I going to get my Vitamin D?
I hate the smell, the look, the taste. Everything about it. But how am I supposed to get Vitamin D if I don't drink milk or be in the sun long enough!
Vitamin D deficiencies, how do you know besides blood work? And, is VA south enough to not be at a great risk?
I haven't been out in the sun much this past winter because of it being colder than normal. How long does vitamin D take to build up or be depleted from your body? What are the most common symptoms of low Vitamin D?
Does sitting in front of a window give you the same effect as sitting outdoors for getting vitamin D?
My Dr. says I am low in Vitamin D and she wants me to sit outside in the sun, without any sunscreen on for 10 minutes, 2 times a week.
It's freezing outside, so my question is... do I get the same effect if I sit in front of a window with the sun coming through? The glass has no sunscreen protection like low E.
does sitting in the sun for 15 minutes give you vitamin d or make you feel better?
im not sure. do you get vitamin d from sun? whay does it do for you?
On average what should a19 year old female be taking for vitamins?
I do not tan or hardly sit in the sun so I usually take a pretty high I.U. of Vitamin D, and I take/use the Vitality Pack from Melaleuca. before I started taking them I did not have very much energy and after using them for months on end I seemed to have much more energy. What vitamins in your opinion should a 19 year old female be taking? Thanks!
How do I make a brochure on blood pressure?
How do I make a kick a** brochure on hypertention. I am trying to make a acronym.I think thats what its called. Im trying to find words that start with the letters in blood pressure. It has to actually make sense. Can anyone help me? Its due this sun 16th
what are good vitamins to take for beauty and health?
I know that vitamin A helps your eyesight,
I know vitamin D is good to take if you don't get a lot of sun
I know flax seed oil makes your hair shiny...
can you suggest some other vitamins and foods i should eat in order to help improve my health and my appearance?
thank you!
What are the symptoms of a vitamin D deficiency?
I haven't been out in the sun a lot for a while now. I was indoors for basically all the Summer and it's almost Winter now. I don't think I was even outside much before Summer. Could this help cause a vitamin D deficiency?
By the way, I'm 16, overweight, and tan.
what is the best time during the day for ultra fiolt and vitamin D from the sun?
I don't have enough vitamin D in my body and the doctor said i should go out to the sun so i wanted the best timing for it
if it helps i live in Jeddah suadi arabia
Can you get sunshine vitamin d through the window of a house or car?
Do insect screens or windows block much of the vitamin d from the sun?
What about if the sun comes through the window, reflects off a mirror then onto your skin.
In these situations will vitamin d be produced?