Shoshanna’s Kitchen – Episode 2 – Stress Less Herba-Smoothie
www.bulkherbstore.com www.facebook.com Recipe: 1 Kiwi - fresh 3 Strawberries - frozen 1/2 Pineapple - frozen 5 Banana pieces - frozen 1 1/4 C. Pineapple juice or strawberry kiwi juice 2 Ice cubes 1 tsp Stress Less mix The modern human lives a stressful life! I know I sure do. If you feel stressed out too frequently for your liking, take the stress out of your life by following these instructions. The best part of this stress less solution is that it's completely natural, made by God's own hands. Have you ever thought about mixing your own vitamins? It is not as difficult as you might think. If your body can digest food, it can also digest and assimilate herbs. Unlike many vitamins, herbs act as a food to your body and are easily digestible. You can choose the herbs according to your needs and make your "daily herbal vitamins" easily and quickly, at a fraction of the cost of a bottle of multi-vitamins. Stress Less Herba-Smoothie mix is a great combination for relieving anxiety and improving energy. Some effects of the herbs include: Ginkgo: Anti-aging, brain food, better concentration, improves memory, increases energy St. John's Wort: Lifts the burden of depression, sedative and pain-reducing effect Hawthorn: Regulates high and low blood pressure, arrhythmic heartbeats, irregular pulse and more Passionflower: Acts as a mild herbal sedative, treats pain and imbalances of the nervous system Siberian Ginseng: Contains compounds that help the body against stress; regulates ...
What amount of vitamins & Omega 3 should I take for depression & are ebay 1s as good as shop bought?
I am trying to beat depression the natural way. I heard you should take more B Vitamins & more Omega 3s. How much of these should I take? I plan on also taking St Johns Wort. Also on ebay you can buy St Johns wort Supplements for like £1.50 where as in boots they are about £20 so are the ones on ebay as good and trustworthy?
Only serious answers please
How many different vitamins and Herbal supplements can I take at a time?
I want to start taking different vitamins and herbs for different things that bother me like mood swings, hormones, headaches, irregular cycle, ect. But everyone prescribes something different to take. Can I take everything that they prescribe at once? People have said to take
st. johns wort, 5htp, b50 complex, magnesium, b2, b6
What do you think?