Prenatal vitamin question?
So I took a prego test and it was negative but a lot of people told me I took it too early and I still haven't had my period since July 29th (last day of my last period). I took a nutrition class and we talked about how important it is to have folate in your diet especially when you are pregnant. So I am sure that I am pregnant because I have never missed a period. I went and got some prenatal vitamins to take now until I find out and have a few questions about them. I use to take prenatal vitamins as a multivitamin for many years, and the store didn't have the ones I am use to taking. I bought One a Day Womens Prenatal vitamins. It comes with two different pills. One has all the vitamins in it (pink pill) and the other one has some polysaturated fat, omega 3 fatty acids and it says under omega 3 EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) this one is a liquid gel. I feel stupid asking this but should I be taking both of them? I know when you get a script for prenatal vitamins it's just a big pink tablet. I am just trying to take all the extra precautions and don't want to screw up.
Also I was craving a salad with sour cream (totally wierd) and I forgot to take the pill and took it about 15 minutes later or so (under 30 minutes) and I started to feel really sick. Is this normal? I never remember getting sick feeling when I took the other prenatal vitamins. I have been feeling really pukey lately anyways and my smells have been crazy. I had to have my boyfriend cut up the lettuce. Is there anything that is better to eat when you take the prenatal? I don't drink cows milk and I do not eat much meat.
The prenatal vitamins didn't come with instructions. On each bottle it just says take one and that's it. Am I suppose to take them at the same time every day?