Any ideas for good vitamin supplements to aid in energy and mood?
I am 42 yr. old woman that had a hysterectomy 6 years ago. I now have the hot flashes, mood swing, etc etc. I seem to always be tired, no matter what I do..I think some if it may be stress( I have a son in Iraq). I don't sleep well at night, during the day I have no energy, but when time for bed I just toss and turn and then don't stay asleep through the night... I dont like to take medications, so if anyone has any "natural" remedies, I would be most grateful.
Is there a vitamin i could take that would help keep me from being tired all the time?
I get a lot of sleep, like 8 or 9 hours, but I have trouble getting out of bed. When I do get up I still feel tired and have bags under my eyes. Could I be lacking something in my diet? Would a vitamin help?
Does anyone knoWhat vitamins are good to give you energy in the morning?
I work two jobs and I get about 5 hours sleep a night. At the time working only one is not an option. I need to know of an over the counter vitamin that could help in giving me some energy so I'm not falling asleep at my desk?
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Does COMPUTER WORK have the effect of RAISING BLOOD PRESSURE ?
In the morning, or during the day, I have normally a blood pressure of approx . 120/ 75. But after 2 oder more hours at the computer it is between 137 - 145. I also do feel a bit nervous and wake up during the night because I cant sleep for hours.
Anybody experienced something like that ?
Solution ? -I love my computer work !
Thanks for answering .
does coffee reduce the impact of taking vitamins?
I have been sleeping in too late, staying up late also, cant sleep, cant wake up tired, so i started taking vitamins again, and i was wondering if I should give up drinking coffee every morning, i have read that coffee is also good for you, but will it affect the absorption of vitamins into my blood stream, perhaps speed up the consumption/excretion.
Is my low blood pressure making me tired?
I'm not fatigued, but I always seem to need to take a nap. My blood pressure is relatively lower than normal. It is usually around 105/68. I'm a 22 year old female. My professors tells me that as long as I'm not light headed I should be happy with having that blood pressure. But, could this be contributing to my tiredness? I sleep about 7 hours a night. And personally I think, the longer I sleep the more tired I feel throughout the day.
Does anyone know the effects of mixing blood pressure medicine and liquor?
My bf takes medicine for high blood pressure, he has an enlarged heart, diabetes and sleep apnea. In his fridge he has two six packs of zimas. He says that they don't have enough alcohol in them to hurt anything. Am I stressing for nothing or is he a complete moron?
What type of vitamins should I take?
I am a 23 year old school teacher. I'm always tired in the morning no matter how much I sleep. My mom suggested vitamins. What are some good brands or types that I should take?