American Health & Fitness Magazine American Health Vitamins, Nutrition, Products, Information and Supplements

24Jan/1125

Please Don’t Take ANY Diet Pills

This was requested by Pearlygirl0 . This video I get real. You will see tears and you will see me get mad. I want to inform and let everyone know that diet pills are very dangerous and everyone should stay away from them.

21Dec/100

How to Lose Belly Fat Fast and Get a Flat Stomach

This is amazing fat burner for the stomache. Lose inches within days! Try out for free, Upcoming videos for 30 minute at home workout that you can burn up to 800 calories. GET RESULTS

15Dec/1025

Sunscreen is the Most Effective Anti-Aging Method!

How damaging the sun really is, and why you dummies need to stop being so lazy and slather that sunscreen on PRONTO!! Breaking down the science and making it a little easier to digest for you. Love y'all!! MY BLOG: heycheri.livejournal.com MY DRESS www.hotmiamistyles.com ** Use the code "CHERI" during checkout for FREE SHIPPING WORLDWIDE!! NOTE: Stay out of the sun when it's rays are the most harmful, like around noon. Early morning sun and late afternoon sun (5:00 and after) is great for the body to produce vitamin D! Q: Is it true that the rays can only penetrate the outermost layer of sunscreen on your face? Eg If I wear SPF 50 and then put on an SPF 10 foundation on top of it, will the sun's rays stop at the foundation layer? Haha because this is what a skincare sales lady told me and I thought it sounded like a load of bull crap! A: First of all, that b*tch is an idiot and probably didn't even know what she was talking about, because if she DID?? She would have been a bit more passionate about the sunscreen portion and not about the makeup portion. You can't ADD UP SPF numbers like that to equal a STRONGER sunscreen. The SPF in your MAKEUP only protects against B-Rays! So things like sunburn, rashes, blahblahblah. If your makeup doesn't specifically state that it protects against UVA as well (which it most likely doesn't)?? Then it doesn't!! And the UVA rays will still go deep into your skin and shrivel you up like a prune! Makeup with SPF in it is NOT a proper ...

30Nov/1025

Teeth Whitening “Baking Soda” Toothpaste and Mouthwash

This tutorial teaches you how powerful and effective baking soda (aka bread soda or cooking soda) can be in removing horrible, dark stains on your teeth generated by smoke, red wine, coffee and tea, as well as in whitening your teeth using natural and organic baking soda, so that you do not have to spend a fortune on those not so effective and yet teeth-whitening (expensive) products on the market. If you are getting ready for a date, do carry a few sachets of baking soda with you. So after a meal full of wine and coffee, you can always whiten your teeth in the restaurant bathroom. Try it out; you will love it!

14Oct/1025

Apple Cider Vinegar…gets rid of pimples, age spots and more!!

So this is my video on Apple Cider Vinegar. I was surprised to find that it had so many "healing" qualities. If you want more info check out www.apple-cider-vinegar-benefits.com. It apparantly has a LOT more uses than just what I talked about in this video. But if I talked about everything I would have like 2 hours worth of video!! lol.

7Oct/1025

Natural & Cheap Skin Care Tips

7 ways to take care of your skin. Taking care of your skin is best done from the inside out. I recently bought a (0) skin care product & realised the ingredients were the same as butter. Not surprisingly, the salesman had nothing to say when I spoke to him.