American Health & Fitness Magazine American Health Vitamins, Nutrition, Products, Information and Supplements

Normal Weight Loss | Healthy Weight Loss and Dieting Tips (Part 3)

HERE! The Link: SexyBodyFast.tk . Strategies to combat emotional eating. . If you turn to food at the end of a long day, find other soothing ways to reward yourself and de-stress. Relax with a book and a steaming cup of herbal tea, soak in a hot bath, or savor a beautiful view. . If you eat when you are feeling low on energy, find other mid-afternoon pick-me-ups. Try walking around the block, listening to energizing music, or doing some quick stretches or jumping jacks. Another alternative is taking a short napjust keep it to 30 minutes or less. . If you eat when you are lonely or bored, reach out to others instead of reaching for the refrigerator. Call a friend who makes you laugh, take your dog for a walk, find a fun activity to do, or go out in public , to the library, the mall, or the grocery storeanywhere there is people, . . If you eat when you are stressed, find healthier ways to calm yourself. Try exercise, yoga, meditation, or breathing exercises. Better manage stressful situations by either changing the situation or changing your reaction. See related articles below to learn more about stress management. . Healthy dieting and weight loss tip number 3. Tune in when you eat. We live in a fast-paced world where eating has become mindless. We eat on the run, at our desk while we are working, and in front of the TV screen. The result is that we consume much more than we need, often without realizing it or truly enjoying what we are eating. Counter this tendency by ...