What does amount per serving mean for vitamins?
I have hair, skin, nail vitamins and the serving size is 3 tablets, does the amount per serving = amount per three tablets? or each tablet?
for example 333% biotin per serving...is that what I will get with one tablet or by taking 3?
Am I taking too many vitamins?
I take Vitabasic Complete Oral once every morning with a meal and here are the ingredients -
NUTRITION FACTS Folic Acid 400mcg 100% Manganese 2mg 100%
Serving size: 1 Tablet
Vitmain B-12 6mcg 100%
Chromium 120mcg 100%
1 Tab Contains % of DV
Biotin 30mcg 10%
Molybdenum 75mcg 100%
Vitamin A 3500IU 70%
Pantothenic Acid 10mg 100%
Chloride 72mg 2%
Vitamin C 60mg 100%
Calcium 162mg 16% Iron 18mg 100%
Vitamin D 400IU 100% Potassium 80mg 2% Boron 150mcg *
Vitamin E 30IU 100% Phosphorus 109mg 11% Lycopene 300mcg *
Vitamin K 25mcg 31% Iodine 150mcg 100% Vanadium 10mcg *
Thiamin 1.5mg 100% Magnesium 100mg 25% Nickel 5mcg *
Riboflavin 1.7mg 100% Zinc 15mg 100% Silica 2mg *
Niacin 20mg 100% Selenium 20mcg 29% Tin 10mcg *
Vitamin B6 2mg 100% Copper 2mg 100% Lutein 250mcg *
*Daily Value not established
I was wondering if this is too much for me. I am nineteen years old and I am 145 pounds. I got really dizzy today and I had some feelings of faint and anxeity. I also have a temp of 99.2.
Can I withdrawal from vitamins?
I have been on these vitamins by taking this one tablet once daily for two months. Can I withdrawal from this?
NUTRITION FACTS Folic Acid 400mcg 100% Manganese 2mg 100%
Serving size: 1 Tablet
Vitmain B-12 6mcg 100%
Chromium 120mcg 100%
1 Tab Contains % of DV
Biotin 30mcg 10%
Molybdenum 75mcg 100%
Vitamin A 3500IU 70%
Pantothenic Acid 10mg 100%
Chloride 72mg 2%
Vitamin C 60mg 100%
Calcium 162mg 16% Iron 18mg 100%
Vitamin D 400IU 100% Potassium 80mg 2% Boron 150mcg *
Vitamin E 30IU 100% Phosphorus 109mg 11% Lycopene 300mcg *
Vitamin K 25mcg 31% Iodine 150mcg 100% Vanadium 10mcg *
Thiamin 1.5mg 100% Magnesium 100mg 25% Nickel 5mcg *
Riboflavin 1.7mg 100% Zinc 15mg 100% Silica 2mg *
Niacin 20mg 100% Selenium 20mcg 29% Tin 10mcg *
Vitamin B6 2mg 100% Copper 2mg 100% Lutein 250mcg *
*Daily Value not established
What is a healthy dosage of Vitamin A to take at age 14?
I take 1 vitamin A pill a day and the supplement facts say "serving size 1softgel". written under %daily value it says "vitamin a daily value 10000 IU 200%" is that too much to take if i take one a day?
Is taking a daily multivitamin safe?
SUPPLEMENT FACTS
Serving Size: One tablet
Amount Per Servings % Daily Value
Vitamin A
(20% as beta-carotene) 2500 IU 50%
Vitamin C 60 mg 100%
Vitamin D 800 IU 200%
Vitamin E 30 IU 100%
Vitamin K 25 mcg 31%
Thiamin (B1) 1.5 mg 100%
Riboflavin (B2) 1.7 mg 100%
Niacin 10 mg 50%
Vitamin B6 2 mg 100%
Folic Acid 400 mcg 100%
Vitamin B12 6 mcg 100%
Biotin 30 mcg 10%
Pantothenic Acid 5 mg 50%
Calcium (elemental) 450 mg 45%
Iron 18 mg 100%
Magnesium 50 mg 13%
Zinc 15 mg 100%
Selenium 20 mcg 29%
Copper 2 mg 100%
Manganese 2 mg 100%
Chromium 120 mcg 100%
i started taking a multivitamin…?
i eat pretty healthy any ways... i go to the gym i take protien and creatine. do u think its fine to take a multivitamin ? these are the supplement facts...
Serving Size: 1 Softgel
Amount Per Softgel - % Daily Value:
Calories 10, Calories from Fat 10,
Total Fat 1 g - 2%,
Protein 0.5 g,
Vitamin A (100% as Beta Carotene) 2500 I.U. - 50%,
Vitamin C 60 mg - 100%,
Vitamin D3 1000 I.U. - 250%,
Vitamin E 50 I.U. - 167%,
Vitamin K 40 mcg - 50%,
Thiamin 1.5 mg - 100%,
Riboflavin 1.7 mg - 100%,
Niacin 20 mg - 100%,
Vitamin B6 2 mg - 100%,
Folic Acid 400 mcg - 100%,
Vitamin B12 6 mcg - 100%,
Biotin 30 mcg - 10%,
Pantothenic Acid 10 m g- 100%,
Calcium 100 mg - 10%,
Iron 18 mg - 100%,
Iodine 150 mcg - 100%,
Magnesium 40 mg - 10%,
Zinc 15 mg - 100%,
Selenium 20 mcg - 29%,
Copper 2 mg - 100%,
Manganese 4 mg - 200%,
Chromium 120 mcg - 100%,
Molybdenum 45 mcg - 60%.