American Health & Fitness Magazine American Health Vitamins, Nutrition, Products, Information and Supplements

21Sep/105

Bio-Oil or Palmer's Cocoa Butter?

I got a big acne scar on the left side of my nose, and was wondering which product will work best? Bio-Oil or Palmer's Cocoa Butter Formula Vitamin E Scar Serum?

21Sep/103

How do I make my hair look this shiny?

I normally have naturally curly hair but I have been straightening it lately and I would like to straighten it for Christmas tomorrow too. My hair is about 3ish inches from my shoulders (more or less..?) so its pretty long. I have side bangs and my hair is a darkish brown.
I also have no idea what the correct way is to part my hair? I normally have it parted all the way on the left side. And its just one line down my head. I have a big forehead also so I try to cover it. What's the correct way to part it? Pictures would help!
And also, how do I make my hair look this shiny? I'm not asking for products because I'm not just going to go out and buy them. Just natural ways or something? When I take a shower I just shampoo twice(garneier fructis sleek n shine), get out, use a leave in conditioner(garneier fructis), and I just got this anti-frizz serum from pro vitamin C. (i've never used it, is it good?) I've tried rinsing in cold water and it does NOT work at all. I also tried putting an egg in my hair but I don't think I did it right..? What do you use/do? Also when I straighten my hair I use a heat protectant spray from tresemme. This is how shiny I want my hair (or more shiny and silky, not greasy):

http://www.redhillsalon.com/images/deion4.jpg

Please help! and Merry Christmas!
oo and also my hair is really thin.

21Sep/1011

ANY HELP i can get with a scar..easy 10 pts?

this scar is ruining my summer :(
how long will it take to fade?
what lightens the fastest?
will tanning help?

i have : aloe, shea butter, cocoa butter, mederma, prefer on for scars, palmers scar serum, and vitamin e oil and caplets
lol so im prepared for any answer...just let me know what you think is best
THANK YOU!

7Sep/109

What product should i use to clear my skin, i have too many!?

im 22 and unfortunately i have bad skin. i break out a lot so i get paranoid and buy a whole bunch of products.. now i have too many!
my products are combination of cleansers moisturizers toners repair kits.
i have:
lancome skin care kit- toner, mousse cleanser, serum and repair cream
neutrogena advanced solution 3 step acne control.- cleanser, night and day lotions
apricot scrub
biore toner
mary kay velocity cleanser and moisturizer
bare essentuals - bare vitamins
neutrogena toner
clean and clear morning glow moisturizer
im sure i have more, but all these things are fairly new
what products do i really need which can i throw out? do i need other products?
i want clearer skin but i dont know what combination of products is best. i refuse to go back to proactive it worked but after i stopped using it for 2 days my face broke out like a pizza.
i didnt wear make up often. now i wear bare minerals.. which is great. but i need a routine to help my skin. Help Im overwhelmed!
i dont use all these products at once.. they are just sitting there in my counter.
and my face just has sudden breakouts!
Thanks!

7Sep/101

How to make a homemade face serum?

I am 20 years old, and yes this may sound rather young to start thinking about anti-aging, but I figure...why not? I already have a few faint lines in my forehead that are randomly red, as I think they may be sleep wrinkles (UGH?!)

And with the economy, I'd rather hold on to my money and try to create something or buy like the main ingredients in most great serums instead of buying them for the retail/name-brand price.

What has great results? I was thinking something like AHA/Glycolic Acid or ... just keep going to sephora and getting samples every week haha!?

What do you think? I have tried the following as masks but as far as actual serum serums I don't know how to make them serums or if I shoudl use stuff like vitamin C extract?

Honey
Egg whites
olive oil
milk
tee tree oil

what do you think? thanks :)

6Sep/104

What's is your skincare regime?if you have one.?

As we age we all want to look our best,so many i'll get some tips.mine is philosophy eye cream,adriana karembeu moisturizing cream and serum.and if i can a chemical peel every 6 months-year.thanks
p.s.sometimes vitamin C powder mixed in cream once a week.

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