American Health & Fitness Magazine American Health Vitamins, Nutrition, Products, Information and Supplements

5Sep/10Off

What's the best multi-vitamin for a woman like me?

I am 22, I work out three times a week, I eat mostly healthy, and besides seasonal allergies and the occasional cold sore, I am in good health. But I do know that it is still important to have a good daily multi-vitamin :). Any opinions on what's best out there that I can get in any store such as Wal-Mart? I am ok with swallowing big pills too if needed :). Thank you!
Why would I take anything pre-natal? I looked up pre-natal on wikipedia and it concerns care for a woman that is pregnant. I'm not pregnant.

23Aug/10Off

home made eye gel?

hello. im a 15 yr old boy with very white skin, food/seasonal allergies, and dont always get enough sleep. because of these things, with the addition of bad genes i guess, i have some dark circles under my eyes. not bags, just dark shadows that make me look stressed and tired. i asked my mom to take me to walgreens so i could buy an eye cream such as teh one loreal makes for men, but she said it's gay for a guy to use that. so, what im looking for is a solution that i can make at home..does any body know of one? for example, liek a mixture of cucumber juice, aloe vera, and vitamin e? please help!

   
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