UPPER BACK PAIN RELIEF!
~♥♥READ ME!!♥♥~ add me on facebook: www.facebook.com connect with me :] like the music i used in this video? check out my brother's own website: bassbook.us check out his music, make a profile, and check out the forum :) Check out Shawn's channel: www.youtube.com . he made the intro for me :] go subscribe! do YOU want a shoutout?? do YOU want to be part of the OhSoMonica community??? do YOU want to be informed when i post a new video???? then SUBSCRIBE :] just click that lovely golden button :] THANK YOU TO ALL OF MY SUBSCRIBERS!!! This video discusses several different exercises that can help you get pain relief! I've been having pain in my upper back lately (between the shoulder blades) and that is because of hunching over, carrying heavy stuff (ie. bookbag) and other activities. I went to a physical therapist and he taught me these exercises. So now I am going to save you guys money and time from visiting one yourself! Now you can learn them for free in the comfort of your home :] these exercises have been working for me, so I hope you find them helpful too! YOU WILL NEED: -weights (optional. *Note: 1 bottled water ~ 1 lb.) -exercise ball -3-5 in foam roller EXERCISES: -Lie down vertically on roller, hands bent; stretch for 60 sec. (twice a day) -in same position stick chest out and dig elbows into ground. 2 sets of 10 reps (twice a day) -lie down on roller with it placed in the middle of your back and on the ground vertically. inch roller up back and stretch for 5 ...
A Killer Video for Acne, Pore, Sebuns and Dark circles. (also for anti- aging)
Must Read: Green Tea Powder, a half of potato, salt(sea salts) and Flour. Green tea's anti-inflammatory properties also make it useful in treating acne. Green tea cream has been found to improve skin complexion while resulting in fewer cases of dry skin or itching than benzoyl peroxide. Potatoes: Use of potatoes in daily beauty routine~~!! Sounds strange! Do not be surprised, potatoes are not only good to eat they are also a natural beauty product. So read on to learn the various ways to use potatoes in your beauty routine and get rid of beauty problems naturally. DARK CIRCLES: Here, I was super upset about getting all chopped of by camera. I guess I wasn't grind up like potato. DO NOT PUT SALT UNDER YOUR DARK CIRCLES. Just one a half spoon of green tea and potatoes. Slap that on.!!! You also can get rid of dark, circles under your eyes easily by using potatoes directly and also reduce and help to cure acne scars. Cut some slices of raw potatoes and use them as a natural way to treat your eyes. All you got to do is just lie down and close your eyes, while keeping the slices of potatoes over your eyes for 15 to 20 minutes. Then wash with warm water in the end. Do this regularly and your dark circles will vanish. When using potato juice soak some cotton in the potato juice and put on your eye lids for 20 minutes.Its abundant vitamins and minerals (potassium, magnesium, phosphorus, zinc, vitamin B, and vitamin C among them) can be just as nourishing for your skin as your ...