Why am I losing so much hair?
I am 22 years old and am losing alot of hair every day. I dont understand why it is happening... I had a son 16 months ago. I breastfed him for a year but my hair didnt start falling out until 6 months postpartum. I took prenatals while pregnant but stopped them at 3 months postpartum. My hair loss started scaring me when it hadnt slowed down around 9 months postpartum so I started taking prenatals and hair+skin+nail vitamins. It seemed to help a little. When my son turned a year old I started taking adderall xr for my adhd. I hadnt been on it for 4 years ( took it from age 8-17). Of course then I had to stop breastfeeding my son. The adderall helped greatly with my adhd but also decreased my appetite. I eat two servings of regular oatmeal (with raisins and a little honey) for breakfast, a sandwich made with cinamon raisin bread with honey+ nutella spread plus a few pieces of fruit and vegetables from from pre-made trays you get in the grocery store for lunch, and then greek yogurt with a little honey for dinner. I dont drink much during the day but its always just water. My son isnt much of an eater either so I dont eat unless he does. My hair started falling out greatly again shortly after starting the adderall. I stopped taking vitamins when I stopped breastfeeding my son. I just dont know what to do... its not like I can shove food down when Im not hungry. Also, about a month after starting the adderall, I started running 3 miles on a hiking trail with my 26-pound-son in a backpack hiking baby carrier about three days a week. Does anyone have any experience with what I am going through or any advice please help anyone. Thankyou
Eating TWO KFC Double Down
My cousin, Quang, decided to try KFC's new creation, the Double Down. It's a sandwich, instead of bread/buns holding the cheese, bacon, and special sauce, its two pieces of chicken. Watch the whole video to get his thoughts on the sandwich. He eats both the original and the grilled version. THERE IS A CHANCE WE'RE GOING TO DO A FOLLOW UP! SO IF YOU HAVE ANY QUESTIONS POST THEM IN THE COMMENTS AND WE'LL ANSWER THEM! Enjoy the video, comment and rate! (I used music from Kanye West (Amazing), Lady Gaga (Pokerface), and the Mortal Kombat theme. Support these artist by purchasing their music. I do not own the rights to these songs.)
is this a good weight loss/diet plan?
i am 5 ft 7 in. and just had a baby a month ago and i need to lose 60 lbs. i have devloped a weight loss plan and am wanting to know if it would give me the result i am wanting. here it is:
Breakfast: 300 calories: 3/4 cup of cereal (serving size) and 1/2 cup skim milk, 160 cals. 1 whole grain english muffin, 80 cals. 2Tbs lowfat strawberry cream cheese, 60cals.
around 10am: 24 oz. of water. vitamin.
Morning excersize: 20 minutes or cardio (jogging/walking)
20 min. of strength training/stretches
lunch: 330 calories: sandwich not more than 150 cals total. 1 bottle of gatorade, 180 cals.
around 2 pm: 24 oz. of water.granola bar, 100 cals.
Afternoon excersizes: 20 minutes of cardio (jogging/walking)
20 minutes f strength training/stretches.
Dinner: (early, around 4-4:30pm) 500 cals. 1 serv. lean meat 300 cals. 1 serv veggies 120 cals. 1 serv. fruit 80 cals. 12 oz of water.
around 7pm: 24 oz of water. granola bar.
Evening Excersize: 20 min. of floor excersizes (sit-ups push ups ect.)
I am wanting to lose 60 lbs by new years. i figured i could lose 10 lbs a month safely. do u think i could do this by following this plan? anything i could change? thx!