American Health & Fitness Magazine American Health Vitamins, Nutrition, Products, Information and Supplements

6Dec/11Off

Diet Tip: How To Cut Down Your Salt Intake

What bad effects does salt have on our health? How can we cut down our salt intake? Dr. Bob explains. For more health tips and information visit www.DrBobShow.com.

16May/11Off

My Current Diet – Preparing for Summer

Please SUBSCRIBE! :-) In this video I talk about my current eating habits and diet tips that I'm following to get ready for summer.

19Nov/10Off

2 Homemade Teeth Whitening Recipes- Tutorial

This tutorial covers to two news ways that Ive chosen to whiten my teeth based on what Ive learned. The items are all things that can be found in a typical household items. One mixture is baking soda and water. The 2nd mixture is Salt and Lime or Lemon Juice. So far they seem to be working to whiten my teeth and they also make my mouth feel super clean. Also i realized I have less morning breath...lol...Enjoy !!!

7Oct/10Off

Betty’s Healthy and Natural Granola Bars Recipe

In this video, Betty demonstrates how to make Healthy and Natural Granola Bars. These granola bars have oats, nuts, brown sugar, honey, melted butter, and a sprinkling of salt--all natural ingredients--no additives that you find in commercial cereal bars. Betty also gives her philosophy of eating healthy foods. Ingredients: 4 cups quick or old fashioned oats, uncooked 1 cup chopped nuts (I used 1/3 cup sliced almonds, 1/3 cup chopped pecans, and 1/3 cup English walnuts.) 1 cup firmly packed brown sugar 2/3 cup butter or margarine, melted 1/3 cup light corn syrup (You may use honey.) 1/2 teaspoon salt cooking oil spray Combine all ingredients in a large bowl, and mix well. Press into a 15 1/4-inch by 10 1/2-inch jelly roll pan that has been sprayed with cooking oil. Bake at 450 degrees for 8 to 10 minutes. (Mixture will be brown and bubbly. I cooked my granola bars 10 minutes in this demonstration, but they were a little over-brown; 8 minutes would have been better.) Cool. Cut into bars and serve on a serving plate or store in a sealed container for up to 2 weeks. They stay fresh for a very long time! These granola bars contain *only* healthy ingredients and are a great choice over a candy bar, which generally has no nutritional value! They taste great, also! I hope you get a chance to try them!!! --Betty :)

6Oct/10Off

Saltwater Flush on the Master Cleanse, Lemonade Diet, Detox Cleanse

therawfoodsite.com More on the Questions and Answers from the the Master Cleanse, speaks about the saltwater flush The Master Cleanse also known as the Lemonade Diet is a complete body detox diet if you will, that has been brought into the lime light by Peter Glickmans book Lose Weight, Have More Energy which is first new book since Stanley Burroughs released The Master Cleanser decades ago. The most successful of any diet, or detox of its kind known for more than just a liver detox diet but as a full body cleanse. More recently quite a few celebrities have made well known this once quite little yellow book. Gwyneth Paltrow, Vince Vaughn, and Toby Mcguire are the most recent celebs to join the list but brought on by Beyonce Knowles, Robin Quivers, and Isaac Hayes originally. The lemon detox diet as it is called now, was first used to treat ulcers and Later discovered to be a successful treatment of many other diseases, even better a trend emerged that the Master Cleanse was a disease preventative tool, and a contributor to maintaining overall good health. I want to help you regain your vibrant good health and think this is a great easy and low cost way to do it. For more info we have the original and largest website to help you with your goals of a healthier you. So give a rest to your digestive organs, allow your body to rejuvenate and get healthy! Peter Glickman of www.TheMasterCleanse.com

11Sep/10Off

Sore Throat Remedy #1 Sore Throat Pain Infections Strep Throat Swine Flu

www.ThroatSore.com A natural sore throat remedy and cure for throat infections, strep throat, and sore throat pain relief #1. Click here for # 2 www.youtube.com Quick and easy way to heal a sore throat.

20Aug/10Off

A Killer Video for Acne, Pore, Sebuns and Dark circles. (also for anti- aging)

Must Read: Green Tea Powder, a half of potato, salt(sea salts) and Flour. Green tea's anti-inflammatory properties also make it useful in treating acne. Green tea cream has been found to improve skin complexion while resulting in fewer cases of dry skin or itching than benzoyl peroxide. Potatoes: Use of potatoes in daily beauty routine~~!! Sounds strange! Do not be surprised, potatoes are not only good to eat they are also a natural beauty product. So read on to learn the various ways to use potatoes in your beauty routine and get rid of beauty problems naturally. DARK CIRCLES: Here, I was super upset about getting all chopped of by camera. I guess I wasn't grind up like potato. DO NOT PUT SALT UNDER YOUR DARK CIRCLES. Just one a half spoon of green tea and potatoes. Slap that on.!!! You also can get rid of dark, circles under your eyes easily by using potatoes directly and also reduce and help to cure acne scars. Cut some slices of raw potatoes and use them as a natural way to treat your eyes. All you got to do is just lie down and close your eyes, while keeping the slices of potatoes over your eyes for 15 to 20 minutes. Then wash with warm water in the end. Do this regularly and your dark circles will vanish. When using potato juice soak some cotton in the potato juice and put on your eye lids for 20 minutes.Its abundant vitamins and minerals (potassium, magnesium, phosphorus, zinc, vitamin B, and vitamin C among them) can be just as nourishing for your skin as your ...

9Aug/10Off

A Delicious Way to Prepare Avocados

Vegetables have plenty of vitamins, nutrients and should be a primary part of your diet along with fruits and meats. Avocados are a very healthy and nutritious fruit. Avocado cholesterol diet is beneficial for lowering cholesterol, despite of avocado fat content and carbohydrate. The reason is that avocado is a great source of heart-healthy monounsaturated fat. The avocado fat is a type of fat that may actually help to raise levels of HDL "good"cholesterol" which actually protects arteries, while lowering levels of LDL "bad" cholesterol". I have come up with my own recipe that you can use as an appetizer to your main meal and works well at parties. No it is not Guacamole, it is something much different. Just some facts about Olive oil which I also add to the broth in preparation of this dish. All types of olive oil contain monounsaturated fat, but "extra-virgin" or "virgin" olive oils are the least processed forms, so they're the most heart healthy. Those types contain the highest levels of polyphenols, a powerful antioxidant that also can promote heart health. For this tasty dish you will need: 1 Avacodo 1 Tablespoon of fresh lemon juice 1 tablespoon of olive oil 1/2 Cup of vegetable broth (homemade is preferred) 1/2 Cup of milk (non fat is preferred) 2 heaping tablespoons of non fat plain unsweetened yogurt 1/4 Teaspoon of garlic powder 1/4 Teaspoon of onion powder Touch of Fresh ginger and ginger powder Black ground pepper to taste (topping) Cayenne pepper to taste ...

3Aug/10Off

Salt Cravings, How Much Salt Is Healthy, Ep130

Get tips on salt cravings, what salt is good for you, what isn't, how much salt should you have in your diet, what are the signs & symptoms of too much salt and how to lower the amount of salt you are eating. www.rawradianthealth.com FREE Juices & Smoothies Recipe eBook www.rawradianthealth.com Health & Wellness Coaching http 10-Day Juice Fasting Program: tinyurl.com Website: www.rawradianthealth.com Blog www.rawradianthealth.com Facebook: www.facebook.com Twitter: twitter.com Donations: tinyurl.com To learn more about the Raw Food Diet and individual, group or donation based coaching to lose weight, have more energy and get healthy, go to: www.rawradianthealth.com -

30Jul/10Off

High-Blood Pressure Alternative Medicine and …

top-3-products.info - Read The High Blood Pressure Remedy Report NOW. I found the report on prevention and control of Blood Pressure to be extraordinary as a lay primer for people of all ages. It is quite comprehensive and thorough, addressing completely not only the known medical facts concerning high blood pressure but also alternative means of prevention and control. While presenting the alternative measures, the report is quite specific on educating the reader to discuss all aspects with his/her health care provider and not to abruptly cease any medicine or treatment protocol. The sections on prevention are quite well written. If you are considering purchase of health such education materials for either yourself or your family, I thoroughly recommend the Barton publication on prevention and control of high blood pressure. to help others. --Robert J. Carson Fort Collons, CO

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